I am glad I found Sam as my coach. When I joined my goal was to reduce the weight and at the same time build overall fitness. I was able to see my result within 6 months of staying with Sam. I would recommend anyone to consider Sam if you are serious about your transformation journey.

Hi, I’m really happy to join under Mr. Sam’s coaching. He is such a good human being and a great motivator. I’ve learned many valuable things from him, especially about maintaining healthy eating habits and staying consistent with workouts even while traveling. His knowledge has given me great insight into food habits and lifestyle. Thanks a lot, bro! 🙏

Have worked with Sam for almost an year . When i started working with Sam , i was over weight , wanted to do something but was lacking motivation . Sam helped me by simplifying things and nudging to put in that constant effort even if its small . The best part was that we didnt overhaul or make big changes but a step by step conscious efforts and getting to know food better and getting to know ourselves better . When i started i was at 105 kgs and now though i am still working to make myself better i weight 88kgs which is 17kgs lost just by having conscious and better food choices and moving around through out the day. My blood work and blood sugar levels have improved a lot . I am able to understand what works for me better and make mindful food choices. For anyone looking for a fitness coach beyond providing a set charts , enforcing to follow them rigorously But truly knows to get you onto the right track if habit building i would definitely recommend Sam . Thank you Sam , looking forward to working with you again .

The best part of working with Sam on your fitness journey is that he doesn’t overhaul your lifestyle. Instead, he helps you understand what’s happening with your body and encourages you to make conscious efforts to improve your health and well-being. When I started with Sam, I wasn’t overweight, but I was unhealthy—both in how I looked and how my bloodwork reflected my overall health. Six months later, I’m a more confident version of myself, with a healthier appearance, improved bloodwork, and, most importantly, a sustainable habit of working out and making mindful food choices. If you’re looking for a fitness coach who truly knows what he’s doing, I highly recommend Sam!