1628 People Coached
4.8 (186 Reviews)
INFS EXPERT COURSE
INFS SPORTS NUTRITION
INFS EXERCISE SCIENCE SPECIALIST
NUTRITION AND LIFESTYLE IN PREGNANCY
It’s been an years since I joined coach Sairam under fittr…. The journey has been amazing for me. The concept of quantifying your food combined with strength training can do wonders. I was suffering from plantar fasciitis and was suggested by my orthopedician to lower my weight and do strength training. That’s when I enrolled in fittr. Currently i am completing 11-12k steps a day and the problem is completely resolved. Even with hectic work schedule, it is the diet and workout that is helping me a lot. Commitment is the key and fitness is a lifestyle that we need to embrace for a healthier life. I can’t thank Sairam enough for changing my mindset about fitness and health. Last 1 year is the healthiest period of my life so far and the journey continues for a better tomorrow 😊 Kgs lost: 13.5kgs Time taken: 1 year
I’m 30 years old and started my Fittr journey with Sai 6 months back with the intent of losing my beer belly and just getting fit, overall. Although it took me a while to get into the habit of working out, Sai was patient and suggested smart hacks by which I could take small steps to get into the groove. Happy to say that, the belly fat is almost entirely gone and I look forward to starting my day (something I never realised I missed). Sai is extreme knowledgeable in terms of nutrition management and suggested how I can balance going out/travel with staying fit so I don’t get off track. In a span of 6 months, I’ve lost 8 kgs and gained muscle. Overall, I feel different, something I deeply owe to Sai. Highly recommend!
Sai is an excellent mentor and coach. I had high cholesterol and triglycerides which in turn caused fatty liver. i had a total cholesterol of 363 and 249 triglycerides After strictly following the diet and workout chart from Sai, i was able to bring both the cholesterol and liver values under control. Just in 3 months, the values came down to total cholesterol of 163 and triglycerides 93 This fitness regimen has also made me more strong and active and i feel completely energetic now. Thank you Sai
I'm 72 years old. I had BP issues and was taking medicines regularly. It was under control. After joining Fittr and as per following the instructions by Sairam, my BP is totally normal and I stopped taking medicines. Now I'm strictly flowing quantified diet and walking also. Thanks to Sairam. I recommend Sairam for others who are interested to join FITTER .