It's great working with Sai, I learned a lot of new things about diet, how our body reacts, the importance of water or anything I can come up with. He is very supportive, we had weekly check-ins, he is always supportive, encouraging and happy to help. Do give it a try

It was great to work with Sai as my coach to address my diabetes issue over the last 6 months. I joined FITTR with the intention of gaining some coaching and perspectives on sustainable diet and exercise plan that can help me maintain or reduce my blood glucose/HbA1C numbers. Sai helped me in two areas and I feel confident that I have developed a sustainable plan/strategy: 1. Being close to 50yrs, I always suffered from exercise related injuries that was demotivating and limiting me to have a consistent strength training regimen. Sai really tailored and helped with exercises that works for me. 2. A diet plan that is practical and sustainable over years. I learnt how to can increase my daily protein and fiber intake while managing carbs, even with my eggitarian diet. Thank you Sai for your help and coaching. It was a pleasure collaborating and working with you to manage my diabetes.

As a sports player he helped me tsrget and build muscle in groups that were lacking before. He has definitely motivated me in the gym and led to increased confidence for my future working out.

Weight lost: ⬇️9.62 kg Waist lost: ⬇️5 inches Blood markers: 🛑➡️🟢 Seven months ago, I could barely walk a flight of stairs without feeling drained. I had varicose veins, poor blood markers, low energy - and I had quietly accepted that this was just about getting old. I was wrong. 9.62 kg off my total bodyweight. 5 inches off my waist. But the numbers I’m most proud of aren’t on a scale. What actually changed in my life: Blood markers — HDL, LDL, blood sugar - every marker is now in the green band. My doctor is really happy My varicose veins - Had bothered me for years, which is now improved significantly. Nutrition and strength training did something medicine alone couldn’t. My diet has been well balanced with fibre, protein, and optimal carbs with dietary fats and entirely vegetarian - feels sustainable, not like a punishment. And I lift weights at 65. Infact, 30% more than I could when I started which I thought was impossible. Coach Sairamnath built a plan around my life. He tracked everything with me, explained the why behind every decision, and held me accountable without ever making me feel judged. His mentorship is precise, caring, and deeply committed. If you’re a senior citizen reading this - I was you seven months ago. You just need the right guidance and the willingness to show up. And my life is different now. 🙏