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Nutrition and Lifestyle in pregnancy_LMU

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I had a really good experience working with Shailaja during the 90-day weight loss program. Her guidance was very practical and easy to fit into my daily lifestyle. It was very effective, even for a 54-year-old like me to lose weight at this age. Over the course of the program, I lost about 6 kgs, my energy levels improved, my knees feel stronger, and I’m sleeping much better now.
Highly recommend, understood problems gave accordingly. tracked every week ans changed accordingly. it helped me alot. My dad cholesterol and sugar levels reduced significantly from diabetes to around low levels of pre- diabetic. viramin b12 and d increased 10x
Before I started my weight loss program , my biggest challenge was lack of motivation, not knowing how to use gym equipment safely, no proper diet plan. I was hesitant to join any weight loss program because I was not sure whether I would follow it. Post delivery I had put on lot of weight and wanted to join a program that will help me to choose a healthier lifestyle. Sailaja made me feel comfortable, motivated, and always available when I needed support. She has a unique approach as per each person need and requirements. Since working with Sailaja, I have achieved amazing results. I have lost 15 kg, gained significant strength, improved my stamina,I feel stronger, more confident, healthier, and energetic I highly recommend Sailaja to anyone who wants to kickstart their fitness journey, work towards a healthier lifestyle.
I am very thankful to Sailaja for her constant support and guidance. I lost nearly 10 kgs in 8 months! Though my journey was on and off due to vacations and India visits, she kept me motivated and guided me on the right path. She’s flexible, understanding , and truly a great motivator. I recommend her for anyone looking for their weightloss journey.
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