At 32, juggling a demanding job and personal responsibilities, I gained a lot of weight. I felt constantly tired, and had no proper routine when it came to food or exercise. I knew I needed help, but I thought I don't have time for it. But then when my latest blood reports came I panicked, my cholesterol, triglycerides were super high and that was the time I decided that I need to do something about it. That’s when I started working with Sachin Sir. He made the entire process feel doable. He understood my work schedule and created a plan that waseasy for me. For me dieting meant eating no rice, no roti, no fruits but that changed with sir. And his constant support, the regular check-ins kept me accountable and motivated. He was always there to solves my problems. Over the past few months, I’ve not only lost weight but feel more energetic, productive, and focused—both at work and in life. I finally have a routine I can stick to, and I don’t feel like I’m sacrificing my work or personal time for it. Sachin Sir didn’t just help me transform physically—he helped me build discipline, confidence, and a better lifestyle overall.

I was struggling with weight gain, low energy, and all the usual issues women face post-menopause—slow metabolism, joint pain, mood swings, and just feeling like my body wasn’t mine anymore. When I started working with Sachin, I was nervous. I didn’t know if someone would truly understand what women go through at this age. But right from the start, he listened with patience and empathy. He didn’t offer a one-size-fits-all plan—instead, he designed everything around me. My health history, my daily routine, even my emotional ups and downs were taken into account. He made it easier for me to stay consistent with regular check-ins, gentle motivation, and small but powerful changes in my diet and workout. I never felt pressured, and that made a huge difference. Slowly, the weight started coming off, my sugar levels stabilized, and I began to feel more energetic and in control. I even started enjoying my workouts, something I never thought I’d say. What I appreciated the most was how he understood the unique challenges women face—he never dismissed them, and instead, helped me work with my body, not against it. I feel stronger, lighter, and more confident now. I’m grateful to Sachin for helping me believe that age is just a number, and that it’s never too late to take care of yourself.

I have been working with Sachin for more than 1.5 years now. During this time I have shredded 10+ kgs, and more importantly understood the process of calorie counting to be able to follow as a lifestyle moving ahead. Sachin’s knowledge on nutrition allowed for deficit even during my half marathon training for which I had set steep targets. I couldn’t have asked for a better coach in this journey, would recommend Sachin to everyone out there!

I want to take a moment to share my incredible journey with my coach Sachin and how his diet and workout plan transformed my life. In three months, I lost 7 kilograms. My coach crafted a personalized meal plan that was not only effective but also realistic. He focused on whole foods, balanced macros, and portion controls. The choice of food was the regular veggies and fruits which I usually take plus addition of protien rich food and this made it easier to cook and stick to the plan. Coming to work out plan it was a mix of strength training and cardio that kept me engaged and motivated. In just three months, I didn’t just lose weight; I gained confidence and a healthier relationship with food and exercise. What really stood out was his support and accountability. Regular check-ins kept me on track, and he was always there to answer questions or adjust my plan as needed. That level of professionalism made all the difference; I felt empowered every step of the way.