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Profile

Elite

Ruchi Bhardwaj Barah

2,704

Followers


43

Following

Speciality

Bodybuilding

General well being

See More

Interested in

calisthenics

motivation

Fitness

diastasis recti

general well being

weight gain

weight lifting

perimenopause

body building

menopause

weight loss

Average rating

5/5

(321 reviews)
5 Star

318

4 Star

1

3 Star

2 Star

1 Star

2

Vinit Railkar
07 Aug 2026

Ruchi is extremely knowledgeable and an expert at providing tailored nutrition plans based on individual goals and needs. I’ve had a wonderful experience working with her. She is incredibly professional with her weekly check-ins and follow-ups, keeping me consistent and accountable. What made this experience truly special is that she didn't just reduce my food portions—instead, she replaced my meals with options of much higher nutritional value, which has worked amazingly well for me. I highly recommend working with Ruchi to achieve your fitness goals!.

Priyanka Kharote
07 Aug 2026

I am working with Ruchi for 3 months now, I am am extremely happy with her support in nutrition, workout plan and in my weight-loss journey. what I liked the most is, she designed nutrition plan based on what we usually eat and did not add complicated food item which are difficult to get or cook. whenever asked, she also provided guidance on how to meal prep which is essential to stick with routine throughout week. I am 100% sure I will be able to achieve my health goals with her. Thank you so much Ruchi, you are an inspiration. ♥️

Kavita Jain
30 Jul 2026

I am extremely happy with the guidance and support provided by my nutritionist Ms Ruchi. Over the past 14 weeks, I have lost 6 kg through a well-planned, balanced diet without feeling deprived or weak. The meal plans were practical, easy to follow, and tailored to my lifestyle and health needs. Being a senior citizen I was worried more about my muscle strength and bone as I am suffering from osteoporosis, blood pressure, immunity, and energy levels. She made a plan to ensure adequate intake of protein, calcium, and other essential nutrients and monitored progress and adjusts the diet according to changing health. What I appreciate most is the constant encouragement, regular follow-ups, and timely adjustments to the diet whenever my weight loss plateaued. I have not only lost weight but also feel more energetic and healthier. I sincerely thank my coach for the professional guidance, motivation, and care throughout this journey. I highly recommend her to anyone looking for healthy, sustainable weight loss and improved overall well-being. #teamruchi #seniorcitizen

Priya Sharma
29 Jul 2026

Before enrolling itself, I was sure I wanted to enrol with Coach Ruchi as I had been witnessing, on social media, her own journey as well her journey as a coach. Coach Ruchi keeps things simple, and that's exactly why it works. No complicated rules, stick to the basics. If anything, I feel like I'm eating more than I used to — and I'm still losing weight and getting stronger. That part still amazes me. The workouts push me but never leave me dreading the next session. And she's great at keeping you accountable without it feeling like pressure. She checks in, adjusts when something isn't working, and the way she guides and motivates you actually makes you want to show up. Thanks, Ruchi, for making this feel doable instead of like a chore. Definitely recommend her to anyone who wants a coach that's in it for the long haul, not just temporary results.

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