**Pre-pregnancy weight**: 71 kg **Pregnancy weight**: 90 kg **Post-pregnancy weight**: 68.5 kg **Time taken**: Dec 23 - Sep 24 I didn’t realize I was overeating during my pregnancy, and I gradually accepted the weight I had gained. However, a few months after giving birth, I started to notice how much it affected me. I was constantly tired, my mood swings were intense, and back and knee pain became part of my daily life. Everyone around me said this was normal after pregnancy, but I started to feel differently. I knew something was off and decided it was time to seek professional help. That’s when I found Rimjhim. With her guidance, we began my fitness journey. The first two months were challenging—my weight didn’t budge, and I felt anxious. But Rimjhim kept encouraging me, reminding me that this was a long-term process, not a quick fix. Through her, I discovered I had borderline thyroid issues, along with severe Vitamin D and B12 deficiencies. After consulting with a doctor, I began the necessary treatments. Before pregnancy, I didn't know anything about Diastasis Recti. It turned out to be one of the most challenging aspects of recovery, and not everyone provides guidance on it. Only proper core exercises can help you regain strength in your transverse abdominals and pelvic floor muscles. In addition to diet and general workouts, Rimjhim suggested exercises for core rehabilitation, which definitely helped me regain my muscle strength. It hasn’t been easy, and I won’t pretend I stayed positive all the time. Juggling motherhood and weight loss is tough, and there were moments when I felt like giving up. But that's where having the right support matters. Rimjhim kept me motivated, helping me stick to my diet and exercise routine even when things got hard. **My advice**: If you’re a new mom, the first thing I would suggest is to stop comparing yourself to others, especially on social media. Those quick post-pregnancy transformations can be misleading,

I strongly recommend Rimjhim to anyone who is looking for holistic support. She is the person to reach out to when you are down and out and don’t have courage or strength. It’s easy to coach when the client is self motivated and is able to follow everything but a real testament to a good coach is when they can coach you through your failures, phases when you feel lack of motivation, when you are waiting to believe that it’s easy to give up and not continue. Rimjhim was the light during that phase. Her biggest virtue js that she is so approachable and won’t add to making you feel bad or guilty when you fail. Instead she will talk to you, make you realise what needs to be done and take you to next step. I am generally a motivated person but the phase I was in I was looking to give up .. but her understanding nature and sustainable diets and the beautiful Pep talk kept me going. It’s the first time in my life where I have been able to continue with healthy eating for this long and she made it possible with her sustainable food, constant follow-ups and easy to approach attitude! She is truly dedicated and her spiritual approach to life rubs on to you ! Absolutely love being her mentee !

Age:33 Current weight: 56.5 Duration: 6 months I know these pictures do not talk about a big transformation but this slight improvement in my posture, strength, weight, Diastasis Recti, tummy fat is huge for me. I want to share because its a big deal for a working mom, who went through gall bladder removal surgery, has a hernia, took care of a 5 month old all alone, had job stress, financial issues, family responsibilities and what not. But having a coach who understands you and does not give up on you even when you have not been able to respond to their calls and messages, makes all the difference. Thanks to Rimjhim for supporting me through everything. I have been able to breastfeed my baby, do simple workouts at home and follow a simple diet (sometimes off track). I have been able to comfortably discuss mental health issues with her. She has been an immense support. I am still in the Diastasis Recti healing process and I will anytime choose to be with Rimjhim as my coach again. Thank you for all the support and understanding especially through my hard time.

Start Weight - 69 kgs Current Weight- 54.7 kgs Duration- 6 months Becoming a mother has been the most incredible experience of my life, but it came with its own set of challenges—especially when it came to my health and fitness. After gaining weight during pregnancy, I found myself navigating not only the demands of motherhood but also the pressures of being a working woman. Balancing sleepless nights, a demanding job, and the responsibilities of raising a child often left little time for self-care. I struggled with finding the energy and motivation to prioritize my health. There were days when I felt overwhelmed, questioning if I’d ever feel like myself again. But today, I’m proud to share my transformation—not just in my body, but in my entire approach to life. This journey wasn’t easy, and it took a lot of perseverance to carve out time for workouts, meal prep, and self-care amidst the chaos. But every small step forward, every day workout, and every healthy choice was a victory in itself. I couldn’t have done it without the unwavering support of my amazing fitness coach, Rimjhim Tiwari. You understood the unique challenges I faced as a working mom and tailored a plan that fit into my hectic schedule. Your constant encouragement, expert advice, and understanding made all the difference. Thank you, Rimjhim, for being my guide and cheerleader on this journey. I am forever grateful for your support in helping me reclaim my strength, both inside and out.