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Diastasis Rectus Abdomen and The Postpartum core expert
THE InCORE METHOD® Specialist
Exercise science Specialist
Foundation course
Expert in nutrition and Fitness
Prenatal and Postnatal certified
103
Training under Rimjhim for the past year has been transformative. Her expertise in fitness, especially in healing Diastasis Recti—from a 3-finger to a 1-finger gap—has been incredible. She tailors workouts to individual needs, ensuring proper form, injury prevention, and sustainable progress. Her dedication, motivation, and personalized approach make every weekly call effective. If you're looking for a coach who truly cares about your well-being and results, Rimjhim your best !
When I was pregnant, I gained a lot of weight. During that time, I kept an eye on the fitter community on Facebook, looking for a good postpartum coach. That’s when I came across Rimjim. I used to read a lot of positive feedback about her, so she was always in the back of my mind. After my delivery, three months postpartum, I decided to enroll under Rimjim’s guidance. I had diastasis recti (DR) and an umbilical hernia, and she provided me with effective home workouts and exercises specifically for my condition. In just four months, I lost 10 kg. Rimjim was incredibly consistent and motivating, always encouraging me throughout the journey. Even though I wasn’t able to give my 100%, she remained patient and gave her full effort no matter what. A few months later, I enrolled with her again, and this time, I lost around 6kg in three months. I still want to lose more weight and fully heal my DR and umbilical hernia, so I know I have more work to do. I plan to enroll under Rimjim again. I have also recommended her to many people because she is extremely kind-hearted, patient, and generous. I highly recommend her to everyone!
I am enrolled under Rimjhim for 1 year now. I knew that I had DR after my 2nd delivery and was searching for a right coach and found Rimjhim.She is a very approachable and dedicated coach.Periodically checks my progress. With her meal plan, core rehab and work out plan, I lost 10kgs and a lot of inches. Few times when I feel tired and deviate from my goal too she constantly encouraged me and made sure I am back on track soon.She customised the meal plan according to my preferences so that I can make this as my lifestyle and not a temporary work around. Now I have gained knowledge about calorie deficit diet and how to maintain my weight. Thanks to Rimjhim for supporting me in this journey. still a long way go. I highly recommend Rimjhim for ladies with health issues or DR related issues who are struggling to loose weight. She will be the go to coach.Thank you Rimjhim.
Top 10 Transformation Challenge 22 ''If it doesn't challenge you, it won't change you'' This is what I learnt from TC After 3 sections it was not easy to start a fitness journey as our body can almost stand anything but it's our mind that we have to convince..I am beyond Grateful for your guidance and support To the best mentor - Rimjhim Tiwari Our hard work and dedication have not gone unnoticed Thank you for pushing me to reach my full potential and sharing your wisdom throughout my journey.. You know what makes you an exemplary mentor-Its that you provide constant support 24*7 always ask about progress and just keep on motivating and pushing me..
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