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Diastasis Rectus Abdomen and The Postpartum core expert

THE InCORE METHOD® Specialist

Exercise science Specialist

Foundation course

Expert in nutrition and Fitness

Prenatal and Postnatal certified

114
I feel so incredibly lucky to have found Coach Rimjhim Tiwari. Working with her for the past two years has been an absolute blessing, and I honestly cannot thank her enough for everything she has done for me. With her guidance, I have lost over 20kg! What blew my mind the most is that she helped me achieve this weight loss while eating a very high-calorie diet—something I never would have believed was possible without her expertise. But my journey with her has been about so much more than just the number on the scale. She helped me safely heal my core and rebuild my body, and today I am physically stronger than I ever imagined I could be. Beyond being an amazing coach, she is genuinely one of the sweetest and most caring people I have ever met. Her deep sense of spirituality adds so much beautiful positivity to her persona, and it completely reflects in the way she coaches. She stood by me and lifted me up through some incredibly tough personal times when I struggled to stay on track. At the same time, she knows exactly when to be strict and hold me accountable, which is the perfect balance you need to succeed. I am so happy that I am still continuing my fitness journey with her, and I know that together we will achieve many more milestones. She didn’t just help me transform my body; she helped me find my confidence and inner strength again. If you want a coach who genuinely cares about you and gets you real results, she is the one!
🔄 17 MONTHS. 24 KGS. A WHOLE NEW ME. 📊 THE NUMBERS: Weight: 96 kg → 72 kg (−24 kg) Body Fat: 32.5% → 19.2% (−13.3%) Waist: 41" → 30" (−11 inches) Chest: 44" → 36.1" (−7.9 inches) Duration: Jan 2025 – May 2026 This wasn't a straight line. There were plateaus, spikes, dips, and a comeback. That's what 17 months of real life looks like. I battled prolonged seasonal illness multiple times. I survived a seizure attack mid-journey. I lost people I deeply loved. I pushed through brutal office hours and relentless work pressure. And through all of it — I kept going. Because I wasn't alone. 🙏 RIMJHIM TIWARI — THE PERSON BEHIND THIS TRANSFORMATION Rimjhim isn't just my coach. She is my strategist, motivator and someone who truly cares. She tailored everything to MY life — not a generic plan, but one built around my health conditions, stress, schedule, and reality. When I had my seizure attack, she didn't miss a beat. She restructured my entire programme around my recovery — prioritising my sleep cycle, mental well-being, and a gradual return to training. Despite punishing office hours, she kept things simple, sustainable, and effective. No gimmicks. No overwhelm. Just science, simplicity, and genuine care. Her knowledge is exceptional, but what truly sets her apart is how she applies it. She always had a plan. She always had an answer. She always went the extra mile. The cravings disappeared. The focus arrived. My body balance transformed. My sleep improved. The mirror started telling a completely different story. Rimjhim — this transformation is as much yours as it is mine. Thank you for believing in me even on the days I struggled to believe in myself. ❤️ 💡 To anyone reading this mid-storm — battling illness, grief, or just the weight of everyday life — the transformation happens in the hard months, not the easy ones. Trust your Coach. Trust the process. Show up anyway.
🌟 A massive shoutout to my incredible dietician Rimjhim! 🌟Not only did your personalized diet plan help me shed those extra kilos effortlessly, but it transformed my life in ways I never expected. I've stayed calm through my busiest days, become a genuinely happier person, and sharpened my focus like never before—perfect for juggling office work, studies, and toddler chaos!Your guidance isn't just about food; it's about feeling empowered and balanced. Thank you for making healthy living simple and sustainable. Highly recommend! 💪❤️#Grateful #DietSuccess #WellnessJourney
she is far more than just a coach. she entered into my life as a coach and she actually changed my lifestyle. Rimjhim mam changed my mindset for diet although I am a foodie person.
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