After my fourth delivery, I joined with Reshma , and it has been a transformative journey. Her guidance has taught me the importance of consistency and making sustainable lifestyle changes. One of the most significant shifts was in my diet. I started eating more vegetables and ensuring I included protein in every meal. This balanced meal approach has not only improved my health but also my energy levels. Her emphasis on mindfulness has helped me be more present and intentional with my choices. The biggest lesson I’ve learned from Reshma is that taking care of oneself is crucial, regardless of the situation. There will never be a perfect time, as life is full of surprises. Reshma has truly instilled in me the belief that self-care is not just important, but essential. Thank you, Reshma , for your incredible support and for helping me achieve a healthier lifestyle.

I have been with Reshma for close to a year and the best part about Reshma is that she concentrates on sustainability, no fad diets, no shortcuts. It’s all about a lifestyle change, she believes in changing the mindset more than numbers on a weighing scale. She constantly boosts morale when you are on a low, keeps checking in on you, pulls you back to the path you set for yourself, in case you stray. Is always there to answer your silly questions with a lot of patience. I consciously now make better decisions with food after being with Reshma and I think that is what Reshma does to you. She is an excellent coach, above that she is genuinely a wonderful human being who walks/runs/supports you in every form during your fitness journey.

I am very happy to have Reshma Raju as my coach..Thank you Reshma for your guidance and best diets for me to become in shape again. Being diagnosed with DR issues it was very difficult for me to reduce my abs, but still she has supported me with DR workouts and strength training workouts at home and has done wonders. She made it very easy for me to follow diets , as I am a vegetarian. Though I am in US, she never kept a distance or time barrier for our weekly calls. She is very supportive and her motivation encourages me to feel and look better. She became my life changer. She is absolutely perfect and dedicated to her work. I would highly recommend her for those who are looking for a beautiful life style. Thank you so much Reshma.

Transformation Post It gives me immense pleasure to write this midway transformation post achieved while working with Reshma Raju. I have been working with Reshma for almost a year, from December 2022 to November 2023. Below are the statistics. Weight - 91.6 kg to 81 kg Measurements Waist - 105 cm 80 cm Hip - 107 cm to 91 cm Chest - 109 cm to 97 cm Quads - 60 cm to 49 cm Arm - 34 cm to 38 cm Apart from the weight loss and the inches lost, She has given excellent feedback on correcting the form. She has suggested methods to improve my breathing, to improve by balancing issues as I have had minor issues of vertigo. During the transformation process, I faced tennis elbow and she also helped me to overcome the same. We used to have weekly calls, she was very accommodating and flexible with her schedule as I was in a different time zone. If again I choose to work with a coach, I wouldn't think twice to choose her again. She is a great coach and an amazing human. I highly recommend her.