When I hired Renu 8 months ago, I was adamant I could not run.As an Australian Football player (a demanding 40 minute tackling sport), this was a major limitation. I truly believed running was beyond me. Renu, however, saw potential I couldn't see.Her expertise is phenomenal. She crafted a complete plan, building the strength and athletic physique I wanted, optimizing my diet for performance, and crucially working on my mindset to overcome that core belief. The results?This season, my coach and teammates all saw a huge level-up in my game. And the ultimate proof I ran the entire loop of Prospect Park in New York for 40 minutes straight! Renu is exceptional. Her holistic approach , tailored training, precise nutrition, and crucial mindset coaching – is powerful and exactly what any dedicated athlete needs. She truly is the best at what she does.

Thank you so much for going the extra mile to help me find the right coach when our schedules didn’t align. You didn’t give up and made sure I was connected with someone who truly understands my goals. I’m really grateful for your support—it’s made a big difference in my fitness journey. I’d highly recommend Renu for her expertise and dedication!

With her expertise in strength training, yoga, and endurance sports, Renu has helped me improve my lifting technique and avoid injuries—something I struggled with in the past. Initially, I was skeptical and had low expectations, but I soon realized that her obsessive focus on my posture and form was driving results I never thought possible, all while keeping me injury-free. I sensed that Renu's experience as a mountaineer could help increase my speed and stamina on my own long-distance multi-day treks, but I underestimated how quickly I would progress under her guidance. In just 2-3 months, I've gained muscle, lost fat, and completed a 94 km trek at my best speed ever, with minimal muscle fatigue. To confirm my progress, I completed a DEXA scan recently, which showed nearly 2 kg of muscle gain and a reduction in my body fat percentage from 30.2% to 27.9%. I also saw an increase in my cardiovascular fitness with an increase in my VO2 max. Because I’m feeling better than ever, I've now started running and just finished my first 10K race. While she assured me I could completely transform, I remained skeptical and I couldn’t have been more wrong. Renu knows exactly what she is doing and where to push me. Renu is not just a coach; she lives the disciplined life she preaches, balancing her own endurance sports, bodybuilding competitions, and family commitments. I’m impressed by her approach and how flexible I’ve become in such a short time. I can only imagine where I’ll be in six months, and it’s incredibly exciting. Renu continually pushes me in all areas of fitness and nutrition, and I respect that because she puts in her own work for her own goals. I’ve finally found a coach who lives the life of what they teach and it's quite refreshing.

I have been training with Renu for the past one month and the experience has been phenomenal. I started training with some back injuries which I have been dealing with for a few years now and very scared to start but she put me to ease right away and listened to all my concerns and planned my workouts so they not only strengthen but also build muscle . It’s a good feeling to be heard and she made me feel safe and to trust the process. Long journey to come … thanks Renu !!