With her expertise in strength training, yoga, and endurance sports, Renu has helped me improve my lifting technique and avoid injuries—something I struggled with in the past. Initially, I was skeptical and had low expectations, but I soon realized that her obsessive focus on my posture and form was driving results I never thought possible, all while keeping me injury-free. I sensed that Renu's experience as a mountaineer could help increase my speed and stamina on my own long-distance multi-day treks, but I underestimated how quickly I would progress under her guidance. In just 2-3 months, I've gained muscle, lost fat, and completed a 94 km trek at my best speed ever, with minimal muscle fatigue. To confirm my progress, I completed a DEXA scan recently, which showed nearly 2 kg of muscle gain and a reduction in my body fat percentage from 30.2% to 27.9%. I also saw an increase in my cardiovascular fitness with an increase in my VO2 max. Because I’m feeling better than ever, I've now started running and just finished my first 10K race. While she assured me I could completely transform, I remained skeptical and I couldn’t have been more wrong. Renu knows exactly what she is doing and where to push me. Renu is not just a coach; she lives the disciplined life she preaches, balancing her own endurance sports, bodybuilding competitions, and family commitments. I’m impressed by her approach and how flexible I’ve become in such a short time. I can only imagine where I’ll be in six months, and it’s incredibly exciting. Renu continually pushes me in all areas of fitness and nutrition, and I respect that because she puts in her own work for her own goals. I’ve finally found a coach who lives the life of what they teach and it's quite refreshing.

I have been training with Renu for the past one month and the experience has been phenomenal. I started training with some back injuries which I have been dealing with for a few years now and very scared to start but she put me to ease right away and listened to all my concerns and planned my workouts so they not only strengthen but also build muscle . It’s a good feeling to be heard and she made me feel safe and to trust the process. Long journey to come … thanks Renu !!

I’ve been training with Renu for 3 months and I see significant changes. I have been on weight loss journeys before and lost more weight in 3 months than I had with Renu but I lost strength and stamina. But this time it was different, I am gaining strength, building stamina, eating right and working out better so Im glad, I had Renu as a mentor! Highly recommend her for her knowledge and variety of workout. For people who need a push, she’s your go-to!! Thank you, Renu, for your coaching and I look forward to working out with you soon! 💕

I have been training with coach Renu for over 3 months now. She is always available to answer my questions and modifies diet according to my preferences. She really helped me improving my form in all the exercises , making sure it is done correctly. She introduces different variations of exercises even when I am working out from home. Looking forward to having more such fun and challenging exercises to get fittr!!