I took on this plan during my summer holidays to shape up and it has taught me a lot about nutrition and exercise than I knew before.ratnakar sir is a great coach always providing motivation.

I wanted to take a moment to express my gratitude for your incredible support and guidance over the past few months. Thanks to your tailored fitness program and motivational coaching, l've successfully lost 10 pounds! Your expertise in designing a workout plan that suited my needs and your constant encouragement were instrumental in helping me achieve my goal. I especially appreciated how you adjusted my routines to keep things challenging and interesting, which made a significant difference in keeping me motivated. Your positive attitude and dedication have not only helped me reach my weight loss goal but have also instilled in me a newfound confidence and a healthier lifestyle. I'm now more energetic and feel much better overall. Thank you for being such an inspiring and effective coach. I look forward to continuing this journey with you and setting new fitness goals!

I wanted to take a moment to express my gratitude for your incredible support and guidance over the past few months. Thanks to your tailored fitness program and motivational coaching, l've successfully lost 10 pounds! Your expertise in designing a workout plan that suited my needs and your constant encouragement were instrumental in helping me achieve my goal. I especially appreciated how you adjusted my routines to keep things challenging and interesting, which made a significant difference in keeping me motivated. Your positive attitude and dedication have not only helped me reach my weight loss goal but have also instilled in me a newfound confidence and a healthier lifestyle. I'm now more energetic and feel much better overall. Thank you for being such an inspiring and effective coach. I look forward to continuing this journey with you and setting new fitness goals!

Thank you Ratnakar for coaching me. I have always had a keen interest in health and wellness programs and tried to keep myself up-to-date with the latest findings. However, that did not help me; I was still overweight. So, I decided to seek the help of a coach, and that's how I enrolled with Ratnakar. I liked his positive and holistic outlook on health and wellbeing. His nutrition plan was simple and easy to follow. He kept me accountable by diligently checking on my progress. Despite that, my weight did not drop much, and progress remained slow. Yet, he stayed steadfast, continually encouraging me. That's when he suggested I send him pictures of all the food I consumed in a day. That was my turning point, as it helped me identify the underlying issue with my eating behavior. I realized how I often overlooked extra servings of food and snacks. It’s not that I didn't know, but more about how often I did it. Since I was sending him pictures, I cut down on all the little extra food I consumed here and there, and that helped the scale dip. I am happy with my steady progress and I want to express my appreciation to you Ratnakar for your time and encouragement. It meant a lot.