Dear Ratnakar, We thank you for getting us here and making an difference to our lives, not only being a coach & mentor but an buddy whome we always listened and welcomed your tought, suggestions without any hesitation. you gave us that comfort, confidence and thrust without any anxiety or stress felt within. The results talk for themselves, i have lost 12kgs with drastic improvement in my wellbeing and reduction in key blood indicators of A1C. As we know the journey has just begun and it has become an new way of life for us. Thank you for making such an huge difference to our lives.

Ratnakar is extremely professional and consistently keeps me on track, always following up and motivating me to achieve my goals. I enrolled in a 12-week program, and with his guidance, I’ve been able to lose almost 10 kg. This is just the beginning — we still have a long way to go, and I’m excited for the journey ahead!

I’ve been working with Ratnakar for the past nine months, and it has been an incredible journey. He has completely transformed my understanding of how to elevate fitness in a sustainable way. Through his guidance, I’ve learned the importance of food quantification, increasing my vegetable intake (even when I thought I was already eating enough!), and becoming more aware of my protein needs. He has supported me through every aspect of health — hydration, gut health, and even overcoming my mental blocks about going to the gym by introducing me to HASfit workouts. He’s also helped me continue building on my strengths in trail and road running. Ratnakar has been more than a coach — he’s been a great partner, advisor, and motivator. His cheerful attitude, curiosity, and constant encouragement make a huge difference. For the first time in my life, I saw my weight drop into the sixties — and he keeps reminding me that building muscle is the real game changer. If there have been any shortcomings, they’ve been on my end, not his. Ratnakar is a phenomenal coach whom I’d wholeheartedly recommend, especially for individuals over 35 and for women. He even helped guide and transform my wife’s fitness journey.

I’ve been training with Ratnakar for over 9 months and lost around 7 kgs, despite constant travel and a tough phase at home. He’s been a steady motivator, always adapting plans to my hectic schedule with practical, doable solutions. What I really value is how he goes beyond just diet and workouts — he genuinely cares. My fasting sugar dropped from 140 to 119 within a month, and that progress keeps me going. Highly recommend him if you want real support and consistency that fits your life. Gayatri Rao