Hi, This is Priti Chopra, your FITTR Coach. I did my Diploma in Nutrition and Fitness Science, certification in Exercise Science with INFS. I'm very passionate about fitness and good health.
I specialise in managing Medical Conditions like Diabetes, Hypothyroidism, Pregnancy & Postpartum weight loss, Diastasis Rectii, PCOS, Lower back pain, Fatty liver, High BP, Cholesterol, High Uric Acid, Arthritis, Acidity, Constipation, IBS, GERD with lifestyle changes.
Back pain, Osteoporosis, Cervical pain, nerve issues, knee pain, aging, low stamina, nothing can stop you from achieving your fitness goals, if you don't give up and be consistent.
Years back, as a business owner always under stress, and later working long\odd hours in IT in a corporate, my metabolism began to slow down, my unhealthy eating habits caught up to me, and I realized that I was battling depression. Working US timings led to sleep deprivation. Now, I help busy men and women in high stress occupations, lose 10-30 pounds of fat without gaining it back. I am a mom of two kids and help busy/working moms over 40 and younger, take control of their weight without restrictive diets or hours on the elliptical.
I work both in IST and US/UK timings.
I help yo-yo dieters lose weight AND keep it off, with actionable tips.
?? My coaching includes ????????
? High level coaching on weight loss, strength gain, body recomposition, flexible fitness plans, meal prepping and planning.
? Weekly accountability check-ins to build your consistent routine with your expert coach ????????
? I focus on building customised plans according to your schedule, and preferences so that fitness is sustainable.
? I believe sharing research backed knowledge is important so that you can continue your fitness journey even afterwards.
???? I help you setup a solid plan and roadmap for your short term and long term goals.
If you’re struggling with finding a direction for your goals, let's begin today. You wont regret it.