My Fitness Journey with Coach Neema Kumari: Over the past 1.5 years, I’ve undergone a transformation—both physical and personal—that has redefined my understanding of health and fitness. When I began this journey, I weighed 82 kg. Despite having a love for sports and being moderately active, my body fat percentage stubbornly remained above 15%. I knew I needed a more structured and sustainable approach. That’s when I started working with Coach Neema. Given my extremely busy high pressure lifestyle, making time even for a gym routine was nearly impossible. Coach Neema recognized this and crafted a completely home-based fitness program tailored to my schedule. With a focus on bodyweight exercises and minimal equipment, the regimen was not only manageable but also highly effective. One by one I started to learn the concept of portion of food to calorie counting to the adequate water intake, sleep and recovery, besides the personalised exercise regimen being scaled up. I never felt burned out or overwhelmed. Coach Neema has a quality of always encouraging you and keeping you motivated, whatever progress you may achieve. Things will not be streamline and linear everytime towards your target and in the days when you are low, to tailor the regimen for optimising your progress is a great quality of coach Neema that I have seen. In just six months, I had lost 14 kg and brought my body fat percentage down to 11.7%. Beyond the numbers, I felt more energetic, focused, and confident. Even in the maintenance phase I learnt that your body continues to remodel for good if you are consistent. People around me often commented that I looked like I was aging in reverse. But more importantly, I felt the change internally and that reflected in clinical parameters too. What began as a fitness goal evolved into a lifestyle shift and a permanent habit that I cannot undo and I thank coach Neema and Fitter for that.

I'm thrilled to share my experience with Neema's nutrition guidance! At 60+, I was struggling with common age-related issues like high blood pressure, sugar, and more. Since joining Neema, we've worked on transforming my diet habits, taking it one step at a time. After 9+ months, I'm delighted to see significant improvements in my test results - my BP, sugar, and uric acid levels are all coming down! Neema's expertise in nutrition is impressive, and she takes the time to understand your goals before creating a personalized plan. I wish her all the best and look forward to continued progress !!

My second stint with coach neema ,her plans were easy to follow and she made sure to followup on progress ,very professional ,good listener and answers your queries .

If you are looking for a friend in your coach, then thats Neema. A very good listener. She listens to you every time and answers all your queries immediately. Always helpful and ready to change the plans how much ever-time according to our needs. Due to my personal reasons I couldn’t completely follow her. Even then, she used to follow up with me every time. If you want somebody to motivate you through the journey I would highly recommend.