Hi, I'm Namrata Adhikari. I am certified by Institute of Nutrition and fitness science (INFS) and Exercise Science Specialist (ESS) and specialise in flexible fitness and nutrition plans for people with high-stress occupations who travel a lot. To me, fitness is a lifestyle, not a hobby so I focus on building customised plans according to your individuality, schedule, and preferences so that fitness is a sustainable and enjoyable part of your life. Let's begin the journey today.To me fitness is about a balanced lifestyle that encompasses all dimensions of health & wellness. , I try to create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way.