I enrolled under 3 months nutrition and training program under malhar and i was able to reduce my weight from 73KG to 65 KG. The diet program was way simpler than i expected, nothing to skip or quit except the junk/processed food. The most important fact i learned about diet is to quantify your meals in terms of calories. He is very motivating and always supported me through the entire term. He helped me in preparing the fitness mindset and i am glad that i choose Malhar to help me in my journey to fitness. I did renewed my plan for another 3 months term, its a blessing to have a coach like malhar in achieving my fitness goals.

With the help of malhar i reduced almost 3 kg and overall all fat too i was really happy that diet plan which he designed in a very simple way i never feel starving or less of energy. He always motivated me and i am very happy to choose malhar as my coach Thank you for your help and support

After trying multiple diet plans for almost an year I lost motivation to loose weight. After getting in contact with Malhar, he boosted my moral with simple and sustainable diet plan. With his diet plan I realized that I could eat almost everything which I was missing from past one year, it kept me super motivated. And the fact that he planned my diet to incorporate sweet, for which I get cravings a lot was the best part. Along with the diet plan Malhar have workout plan consider my knee issues. And kept me motivated with weekly calls. Thank you Malhar for your continuous support!!!

With the help of Malhar I really understood how the quantified food works for our body. I almost followed all his instructions/guidance and just after 1 month I started observing the progress I was willing from long time. Even I stay out of India, it was easy for me to manage the diet plan as it was designed in a very simple way. I lost almost 3.3 kg and having a visible inches loss. Very happy that I chose Malhar as my coach.