I began my fitness journey with Coach Mahendar weighing 84 kg. At the time, I struggled with low energy levels, poor clothing fit, a visible double chin, and breathlessness during even the simplest activities like walking. My addiction to junk food and the impact of obesity had taken a toll on my self-confidence, especially in social settings. Everything started to change when I began working with Coach Mahendar. His scientifically-backed approach, constant support, and deep understanding of fitness and nutrition sparked a transformative shift in my life. The results were not just visible on the scale, but also in how I felt every day. I now walk and work out without feeling fatigued, and I genuinely enjoy the process. One of the most empowering aspects of this journey has been learning about quantified nutrition, calorie management, and balance. Thanks to Coach Mahendar, I’ve discovered how to enjoy my favorite foods without falling off track. Today, I weigh 76.7 kg and continue to see progress in my body composition and energy levels. I look forward to Coach Mahendar’s daily health and fitness write-ups—they’re motivating, informative, and incredibly helpful. I’m confident that with his continued support, I’ll reach my goal of reclaiming my previous body shape. I wholeheartedly recommend Coach Mahendar to anyone looking for a knowledgeable, approachable, and truly supportive coach. Thank you, Coach, for your outstanding guidance and mentorship.

Here's my Midway Health Transformation: Fasting Glucose - Before: 271.8 Fasting Glucose - After: 131.4 HbA1C - Before: 10.7 HbA1C - After: 6.5 Hi, I’m 40 years old, and I’ve been training with Mahendar Jain for the past few months. I struggled with elevated blood sugar levels, but with my coach’s guidance, I successfully reduced my fasting glucose and HbA1C by nearly 50%—a major step toward regaining my health. Coach Mahendar’s expertise in diet and exercise has helped me transition from a sedentary lifestyle to an active and healthy one. A balanced diet has boosted my energy levels, curbed my junk food cravings, and improved my digestion. My daily step goals have also helped me stay active and burn more calories. Despite having limited exercise equipment at home, my coach designed customized workouts to fit my needs. His inspirational posts and nutritional insights have deepened my understanding of diet and fitness, making healthy living more sustainable. I am truly grateful to Mahendar Jain and FITTR for providing me with this incredible platform. This journey has not just been a transformation but a complete lifestyle change, and I’m excited to continue on this path!

Here's my Transformation update till now: Coach: Mahendar Jain Phase 1: Fat Loss Peak Body weight: 77.2 kg Current Body weight: 68.25 kg Total Weight Loss: 9 kg Overall inch loss: A lot Next phase: Muscle Gain When I began this journey, I weighed 77.2 kg and wanted to prioritize my health and fitness. That’s when I decided to work with Mahendar Jain, a coach renowned for his holistic and realistic approach to fitness. From the very first consultation, Mahendar instilled a sense of confidence in me. He didn’t just provide a plan—he helped me understand the why behind each step. Together, we focused on the fat-loss phase, with the primary goal being gradual, sustainable progress. Over time, my body weight dropped to 68.25 kg—a loss of 9 kg! But it wasn’t just the numbers on the scale that changed. I experienced significant inch loss. I regained my energy, confidence and zest for life. One of the most remarkable aspects of working with Mahendar was the customization of my program. He understood my lifestyle, challenges, and preferences, and he seamlessly integrated healthy habits into my daily routine. Mahendar's constant guidance and encouragement kept me on track. Now, as I stand ready to transition into the muscle-gain phase, I feel a renewed sense of purpose. With Mahendar’s support, I’m confident that this next chapter will bring even greater rewards—not just in terms of physical strength but also in becoming the best version of myself. This journey is far from over, and I am so grateful to have a coach like Mahendar Jain by my side every step of the way.

My Transformation update under Coach Mahendar Jain Peak Body weight: 92.25 kg Current Body weight: 80.5 kg Total Weight Loss: 11.75 kg and counting.. Overall inch loss: A lot and still counting.. Previous HbA1c levels: HIGH Current HbA1c levels: Normal When I started my fitness journey, I was at my heaviest—92.25 kg. My energy levels were low, my confidence was dwindling, and my health markers told a worrying story. My HbA1c, cholesterol, and LDL levels were alarmingly high, signaling the need for a serious lifestyle change. That’s when I decided to take the leap and join hands with Coach Mahendar. From the very first consultation, I knew I was in the right hands. Coach Mahendar didn’t just provide a generic plan; he took the time to understand my lifestyle, habits, and challenges. Together, we crafted a sustainable approach that focused on balanced nutrition, regular workouts, and, most importantly, consistency. Fast forward to today, and the results speak for themselves. I’ve lost 11.75 kg so far, and the inch loss has been nothing short of phenomenal. But what truly excites me is the transformation in my health. My HbA1c, cholesterol, and LDL levels are now within the normal range—a milestone I once thought was impossible. This transformation isn’t just about the numbers on the scale or the tape measure. It’s about reclaiming my health, feeling stronger, and becoming a better version of myself. And none of this would have been possible without Coach Mahendar. His expertise, encouragement, and personalized approach have been the backbone of my success. This journey is far from over, but with Coach Mahendar by my side, I’m confident that I’ll continue to achieve and surpass my goals. To anyone considering a transformation, I can’t emphasize enough the importance of having the right guidance. It truly makes all the difference. Here’s to many more milestones and a healthier, happier me