Half way transformation: My dream to get 24" ki kamar. From 54kgs to 46 kgs. Goal: visible abs followed by muscle building. Time taken: 5 months Once upon a time, there was a girl who was solid size 12, busy juggling full-time work, full-time studies, kids, and life itself. One day, she bought a beautiful dress online… or so she thought. It arrived, and to her horror (and slight amusement), it was a size 6 instead of size 10. Her first instinct? Return it immediately. But then something stopped her. She thought of her coach Lalit Gulati . His guidance, his mentorship, and his unshakeable belief in that girl. A small voice inside her whispered, “One day you’ll fit into this.” She didn’t know when that day would come… she definitely didn’t know it would be on the evening of her 44th birthday. I am that girl —standing in that very dress, smiling, grateful, and proud. Lalit, you are not just a fitness coach you are a psychologist, a mentor, and a guide who somehow has solutions to all my physical, mental, and emotional battles. I am truly grateful to have found you through FITTR . Thank you, for pushing me on the days I was too overwhelmed, for believing in me when I struggled to believe in myself, and for helping me turn a mistaken size 6 into my reality. From size 12 to size 6… from fatigue and deficiencies to strength and full health. This has been more than just a physical transformation for me. I recently got my blood work done, and for the first time in years, everything came back normal and absolutely optimum. My eosinophilia is gone, my Vitamin D deficiency is fixed, my lungs started behaving and so did my sinuses and allergies (I had asthma since I was 14). Lalit, you saved me from getting IVIg (biologics) to cure my life long chronic asthma and allergies. My doctor even joked that based on my reports, I will probably live for 100 years!

“I am incredibly grateful for the guidance and support I’ve received from Mr. Lalit throughout my fitness journey. Before starting, I faced several challenges—being a working mom of twins, recovering from a C-section and three other surgeries, and dealing with significant weight gain over the past few years. In just six months, I’ve lost nearly 20 kg and noticed a remarkable improvement in my energy levels and overall health. Lalit has been exceptional—always approachable, responsive to every query, and truly committed to helping me achieve my goals. I would wholeheartedly recommend Lalit to anyone looking for a dedicated and knowledgeable fitness coach. His support has made all the difference!

Lalit, I just want to say a huge thank you. These last 100 days have been incredible. I’ve lost 17 kg, but more importantly, I feel healthier, lighter, and so much more confident. Your program really works, but what made the biggest difference was your support, patience, and constant motivation. You always checked in, pushed me when I needed it, and believed in me on the days I didn’t believe in myself. I’m truly grateful to have had you as my coach. Thank you for helping me achieve something I once thought was impossible.

You’ve truly transformed my fitness journey. Lalit, you brought structure and clarity to my nutrition plan in a way that has now become part of my lifestyle—I follow your guidance with complete trust. I’ve watched my health markers improve, my inflammation drop significantly, and that has made a world of difference. With PCOS, weight loss is rarely easy, but you helped me move the needle one step at a time. Your workout plans are simple, effective, and short enough that I could fit them into even the busiest days. Thank you for making consistency feel possible and for guiding me with so much expertise.