Kirtika has changed the way I perceive fitness. Previously, I was more focused on losing weight but was not paying attention to building muscle. Kirtika has taught me to lose fat and gain muscle at the same time and has redefined my definition of fitness. As a 17 year old living in America, I am constantly surrounded by fast food which makes eating healthy a mental challenge rather than a physical one. Kirtika ma’am has taught me how to resist eating fast food and focus on nutrition more. I have learned a lot about my body and I am very grateful. ☺️

Kirtika ma’am was my coach these past 3 1/2 months. I’ve seen a change in my body, mindset, and eating habits. I’ve gained a lot of self-respect and discipline from her program, which I will carry with me forever :)

I have only amazing things to say about Kirtika! I started working with Kirtika little over 6 months ago and it has been such a great experience. Prior to FITTR, I used to think that my meals and overall lifestyle were healthy but it’s taken constant unlearning to figure what works and what doesn’t work for my body. My initial 3 months were focused on fat loss and I was thoroughly impressed with the results. I then continued with another 3 month cycle focused on building some muscle. Kirtika is patient, accommodative and realistic. At first, I was unsure about how successful this program would be but she’s been so supportive every step of the way and a driving force in helping me find a sustainable and balanced approach to my diet and my workouts. What stood out to me was how she was able to make my plan work for me even when I was traveling/unwell/injured, which gave me more confidence in myself and my ability to continue with it. Embarking on this journey has had such a positive impact on my physical and mental health. While it requires a lot of self-discipline for such a transformation, it’s equally important to have a coach that understands you and how you work. Thank you, Kirtika! 😊

Kirtika is an amazing coach. She is very personalised with all her advice and takes time to understand your body and habits. She makes sure you are motivated in your workouts without being critical. All her feedback is very motivating. My plan was initially focused on fat and weight loss and through very careful design we were able to get to my target ahead of the plan completion. She then adapted my plan to muscle build and was very patient with explaining the intricacies of the workouts. I would highly recommend Kirtika. She has been transformational for my fitness journey and would be working with her again in the near future!