I have been with Kirtika for the past 5 months .she has been wonderful as a coach and even more as a friend 🧡. I have gained my restful sleep back without waking up multiple times in the night. I have become much stronger physically and upbeat about my days.The results show in such subtle ways it's hard to explain.No motivation needed..Kirtika and her daily messages are more than enough to make you to do what's ✅️. She is a blessing who shows up when you won't for yourself ❤️ best buddy ever!!!

Kirtika has changed the way I perceive fitness. Previously, I was more focused on losing weight but was not paying attention to building muscle. Kirtika has taught me to lose fat and gain muscle at the same time and has redefined my definition of fitness. As a 17 year old living in America, I am constantly surrounded by fast food which makes eating healthy a mental challenge rather than a physical one. Kirtika ma’am has taught me how to resist eating fast food and focus on nutrition more. I have learned a lot about my body and I am very grateful. ☺️

Kirtika ma’am was my coach these past 3 1/2 months. I’ve seen a change in my body, mindset, and eating habits. I’ve gained a lot of self-respect and discipline from her program, which I will carry with me forever :)

I have only amazing things to say about Kirtika! I started working with Kirtika little over 6 months ago and it has been such a great experience. Prior to FITTR, I used to think that my meals and overall lifestyle were healthy but it’s taken constant unlearning to figure what works and what doesn’t work for my body. My initial 3 months were focused on fat loss and I was thoroughly impressed with the results. I then continued with another 3 month cycle focused on building some muscle. Kirtika is patient, accommodative and realistic. At first, I was unsure about how successful this program would be but she’s been so supportive every step of the way and a driving force in helping me find a sustainable and balanced approach to my diet and my workouts. What stood out to me was how she was able to make my plan work for me even when I was traveling/unwell/injured, which gave me more confidence in myself and my ability to continue with it. Embarking on this journey has had such a positive impact on my physical and mental health. While it requires a lot of self-discipline for such a transformation, it’s equally important to have a coach that understands you and how you work. Thank you, Kirtika! 😊