I trained with kirtika for around three months, and the experience was truly amazing. She kept me accountable, motivated, and helped me become a better version of myself. I’ve always struggled with consistency, but Kirtika made sure I stayed on track – and that’s been the biggest takeaway for me: consistency is key! She also helped me break through a plateau I’d been stuck in for ages, and for the first time, I finally saw real progress. Her workout plans made the gym fun again, and my form and confidence have improved so much. She emphasized the importance of proper range of motion rather than just lifting heavy, and that’s a lesson I’ll carry with me going forward. I’m so grateful for all her guidance, time, and support. Thank you, kirtika!

"I joined Fttr in November 2024, and it has been a transformative experience for me. I'm grateful to have had the opportunity to work with Kirtika, an exceptional coach who tailored her approach to my specific needs. Prior to joining Fttr, I had plateaued despite trying various methods such as intermittent fasting and early evening meals. With Kirtika's guidance, I focused on sustainable lifestyle changes that yielded steady progress. Over the past 9 months, I've achieved a weight loss of 16 pounds, and more importantly, I've developed a long-term approach to health and wellness. Kirtika's personalized diet plans and home-based workout routines have been instrumental in my success. I'm committed to continuing this journey, not just for weight management but also for overall strength and well-being. I highly recommend Fttr and Kirtika's to anyone seeking a supportive and effective approach to achieving their health goals."

Kirtika has been a wonderful coach. She knows her stuff - the workout part and the diet part, the whole process of cutting and bulking as she has gone through it herself, and more importantly she has very high Emotional Quotient (EQ) where she understands the mindset of her mentees and always works with a positive re-inforcement strategy. I've had a great experience with her and saw expected results and will be doing another cycle with her in the future.

Seriously, she’s a total game changer! 💥 From sending me daily motivation (even when I wanted to just nap 😴) to keeping tabs on my progress like a friendly fitness detective 🕵️‍♀️ — she’s been amazing. Her diet and workout plans are next level. Thanks to her, I’ve dropped 10 kg in no time, and I’m feeling stronger, lighter, and way more confident.🏃🤸 If you’re thinking about getting a coach, she’s the one! Thank you for always pushing me (gently 😅) and believing in me. Couldn’t have done it without you! 💖