Training under Kritika has been a life-changing experience for me. As someone dealing with PCOS, I struggled with weight gain, low energy, and a lack of self-confidence. But with Kritika's constant support and expert guidance, I've not only reduced my weight but also gained back my self-confidence, strength, and overall well-being. She has been more than just a trainer – she’s a mentor and motivator. Kritika always followed up on my workouts and regularly checked in on my diet, making sure I stayed on track. Her dedication is unmatched – she’s always available to clear any doubts or give clarifications, no matter how small. One thing I truly appreciate is her compassionate yet firm approach. “Discipline over motivation” – this was something she often reminded me of, and it kept me going even on tough days. I’m incredibly grateful for everything Kritika has done for me. If you’re looking for someone who truly cares about your journey and pushes you to be your best self, I highly recommend training with her. Thanks kritika 😀

I can’t speak highly enough of my experience working with Coach Kirtika. From day one, she has been incredibly understanding and supportive, always meeting me where I am in my fitness and wellness journey. What sets her apart is how adaptable and flexible she is — not only in adjusting workouts to fit my physical condition, but also in going out of her way to accommodate my unpredictable schedule. Her attention to detail is remarkable. She takes the time to explain the “why” behind each movement and habit, which really helped me stay motivated and consistent. Thanks to her guidance, I’ve been able to adopt a healthier diet and lifestyle that actually feels sustainable. If you’re looking for someone who genuinely cares, listens, and tailors her approach to your needs, Kirtika is great. She’s been instrumental in helping me feel stronger, healthier, and more confident.

Dear Coach Kirtika Jee, I wanted to take a moment to express my heartfelt gratitude for all the support and encouragement you’ve given me throughout this fitness journey. Your consistent guidance has made such a difference in my life. I feel so lucky to have you as my coach, and I can honestly say I’m in a much better place than when we started. One of the things I appreciate most is how you focus on balance and sustainability rather than quick fixes. You never pushed me into extreme diets or rigid workout routines. Instead, you showed me how to make healthier choices every day and build habits that fit my life. Because of your approach, I’ve learned to enjoy exercise and food in a way that feels natural and maintainable, not overwhelming. Thank you especially for customizing our plan to fit my situation. Even when I had to travel for work or other commitments, you always came up with simple workouts and nutrition tips that I could follow anywhere. When I struggled with my lower back and ankle injuries, you adjusted our workouts to keep me moving safely without causing more pain. And when my shoulder or neck flared up, you always found gentle modifications to help me stay on track. It means so much to know you pay attention to these details and truly care about keeping me healthy. I’m also so grateful for how you’ve helped me manage my medical concerns. With my high blood pressure, thyroid condition, and blood sugar levels, I was worried about what I could or couldn’t do. You took all of that into account, crafting a plan that’s safe and effective for me. Your knowledge and caution have given me the confidence to work out and eat well, knowing I’m doing it the right way for my body. Beyond your expertise, I admire the genuinely kind person you are. You always listen carefully, answer all my questions, and motivate me with a smile. You’ve been more than just a coach; you’ve been a true mentor and friend. Your positivity and belief in me kept me going even on toug

Started my 12 weeks transformation with Kirtika, lost more than 5kg. Like they say, weight is just a number. Weight is the only thing I lost in this journey, I have gained so much confidence during this journey, but my biggest takeaway is all the learning I have gained in guidance of Kirtika. She always made sure I understood the reason behind following anything be it food, sleep, exercise. I had guidance in all aspects and so much encouragement. Kirtika is very compassionate and very flexible, she works so well with everyone’s schedule, makes sure to give me full attention even though her days as crazy sometimes. She is very passionate about this and it’s very evident when you look at her work ethics. I can’t recommend her enough! All the best to you Kirtika, you work really hard, wish you all the success!