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pre and post natal coaching
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Kirtika is an amazing coach! My wife and I joined FITTR in January after several of our friends recommended her. She has helped us achieve our fitness goals within 7 months by prescribing a well balanced nutrition and diet plan, which rarely felt extreme and she truly eased our transition into a healthier lifestyle. She constantly motivated us and pushed us to give our best every week. Even when life got busy with work, travel or any other commitments, she has taught us an approach where we still adhere to the core fundamentals within whatever restrictions we have. Over the last 7 months, I have lost 20 kgs of weight and gained strength by building a habit of consistently doing strength training at the gym and walking 10-12k steps per day. I used to think that I was eating healthy, nutritious food and was working out enough, but only after working with Kirtika I realised what my body actually needed. We truly feel thankful to Kirtika for transforming our lives for our betterment. She has helped us achieve tremendous results by instilling an active and sustainable lifestyle in us. We would totally recommend her to anyone who wants to start to join the FITTR journey.
I am part of Fittr for the last 10 months, and I feel incredibly grateful to have Kirtika as my coach. She completely transformed my lifestyle—from my eating habits to making the gym a part of my daily routine. Today, even if I miss a workout, I genuinely feel like something is missing from my day. That's how much of a positive impact she has made on me. Over these 10 months, I lost 9 kg and several inches from different parts of my body. More importantly, I feel lighter, healthier, more energetic, and much more confident than before. As my coaching journey comes to an end, I plan to continue following the healthy habits Kirtika taught me—maintaining my calorie intake, prioritizing protein, staying hydrated, and living a balanced lifestyle. A heartfelt thank you to Kirtika for her constant guidance, motivation, and support throughout this journey. This transformation wouldn't have been possible without you. Thank you so much once again! 🙏💙 #Fittr #Transformation #HealthyLifestyle #Grateful #FitnessJourney
We recently completed the 24 weeks Partner Transformation Program with Coach Kirtika, and we're truly grateful for the experience. Kirtika was knowledgeable, supportive, and always approachable throughout our journey. She took the time to understand our individual goals, provided personalized guidance, and kept us motivated with regular check-ins and practical advice. Her feedback was constructive, and she was always quick to address our questions and help us stay on track. What we appreciated most was her positive attitude and encouragement. She focused on building sustainable habits rather than quick fixes, which made it easier for us to stay consistent as a couple. Thank you, Kirtika, for your dedication, patience, and constant support. We thoroughly enjoyed the journey and would gladly recommend you to anyone looking for a coach who genuinely cares about their clients' progress.
I'm so grateful that I decided to join Fittr in January and begin this journey with Coach Kirtika. Looking back, I can honestly say it's been about so much more than losing weight. Yes, I've lost 8 kgs, dropped two dress sizes, and lost countless inches, but the biggest transformation has been how I feel every single day. My energy is back, I feel stronger, healthier, and so much more confident in myself. What I'm most proud of is the lifestyle I've built along the way. I've gone back to meal prepping twice a week, I'm consistently sticking to my nutrition, getting in 12–14k steps every day, drinking 4 litres of water, prioritizing good sleep, and showing up for my strength training. These aren't just things I did for a few months, they've become habits that genuinely make me feel my best. My program ended just a week ago, and instead of feeling worried about what's next, I feel empowered. I know these habits are here to stay, and I'm excited to continue this journey on my own. I truly believe they will help me maintain everything I've achieved and keep moving closer to my health and physique goals. A heartfelt thank you to Coach Kirtika for believing in me, keeping me accountable, and reminding me that progress isn't just about the number on the scale. Your guidance, encouragement, and constant support have helped me create a healthier, happier version of myself, and for that I'll always be grateful. This journey has given me so much more than a physical transformation. It has given me confidence, discipline, and a lifestyle I genuinely love. ❤️
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