Kirtika has been excellent coach and mentor for me for more than 2 years. She is extremely knowledgeable on diet, exercise regime and body science for effective healthy weight loose, which has helped me to achieve my weight loss goal . She is flexible and brings multiple nutrition and exercise options to focus on long term natural adaption goal. Kirtika is though negotiator and top with discipline, which motivate me to achieve consistent weekly goal. I will highly recommend her coaching style for folks who is seriously looking for weight loss goal and healthy lifestyle. Thanks you Kirtika ❤️❤️❤️❤️

I would love to share my experience being trained under kirtika during my postpartum phase for any of who you are in the same boat as I was with the hope that you will benefit from this. 1. I have been actively weight lifting for the last decade until i got pregnant. My pregnancy phase was the longest break I had in my workouts and therefore bouncing back correctly was the most crucial step. I discussed this with Kirtika and she confidently designed my plan keeping needs in center. We started with baby steps and I had a lot of doubts and concerns initially questioning my progress since we started really slow. I remember telling her - “how will these light workouts even work for me. What is up with my body? Why can’t I even do this?” kirtika ( an experienced mom) stepped in to be there with me at every step only applauding my progress and reassuring that this will work and that I need to nurture my mom body. 2. Being a new mom is a hell of an experience specially living in the US. I would struggle with literally anything and everything. Getting the energy to workout after a whole day of work was a big dream.Kirtika patiently helped me swim through this. She just had the same goal for me as I did even without me telling her -“Juhi don’t care about the numbers focus on strength and energy, your baby needs you” and thats it since then I ate well and nurtured my body and put all my trust in her. Inch loss came in slowly i felt energetic and healthy. 3. After a hard-work of six months ( and I definitely missed the ball multiple times) I got my blood reports only to see the perfect numbers on it. I had a big smile on my face and I told her “Kirtika all this really worked out. Thank you.” I will highly recommend her if you are looking for a professional and understanding coach who truly knows the process of achieving good health and is willing to be your pillar through the entire process. She is an exceptional coach who has taken her work very seriously and delivered

Kirtika's dedication to my fitness journey has been exceptional. With her guidance, I lost 14kg in 14 months and achieved natural period regulation, a significant victory in managing my PCOD. Her constant motivation and expertise were instrumental in my progress. I'm profoundly grateful for her unwavering support and encouragement. Kirtika's commitment has truly transformed my life, and I look forward to continuing this journey under her guidance. Warm regards, Dhruva Patel.

I have been training under her for a year now! And it has been an amazing journey so far! Being miles away from India, it never felt like it was ever an excuse for her to guide and train me! She always motivates me with her kind words, makes sure that i am following my diet and also shares the importance of healthy living. Her workout videos are motivational enough for me to get going! She is not just an amazing trainer but also a wonderful human being. Hope to continue my fitness journey with her soon.