Hey, there! I’m Kirtika, your Fittr Coach & Fitness buddy. I have done M.Tech. in Biotechnology and worked in Drug Discovery Research of Osteoporosis along with that worked in Cell Culture and vaccine Department too. I am an Expert level certified from the Institute of Nutrition & Fitness Science (INFS).
An unhealthy eater, who never understood the importance of Nutrition until I got diagnosed with Hyperthyroid, Urticaria, Lichen planus pigmentosus (LPP) & Cervical pain. All together hitted me so hard life became tough task along with toddler responsibility. As they say, It is only when we reach our lowest, that we become open to the greatest change. My time had come That’s when I took charge of my life & worked towards better me every single day. Lost 18 kgs and gained lots of confidence to embrace life. TC 9 rewarded me with Top 250 contestants.
I understand each & every Individual is different so as their lifestyle. I curate plans according to your Lifestyle so it shouldn’t become task for you, and work towards overall wellbeing.
For me, fitness is like body hygiene. Like brushing your teeth is important similarly nourishing your body with nutrition & training is important. I believe the human body is one of the most beautiful creations of God. Just nourish your body with good nutrition and training and reap its umpteen benefits. Believe me magic happens once you realize that self-love is not selfish. Always remember self-love is the beginning of a lifelong romance. Start where you are, do what you can, and join me in this journey of self-growth and achieve your Goal. So, what are waiting for? Let’s work together towards your best version & allow me to help you and add value to your life. Cheers!!!