I have been listening to Kapil Sir for so long now, and I have learned so much from him. He always tells me what I need to eat, when to eat it, and how much of everything else is okay in this diet. If he didn't tell me these things, then it would be impossible for me to be successful at this diet!
But other than that, everything is going great! My coach has been great at keeping me accountable, he was very helpful in guiding me through my journey,I think that this is the right diet for me. I always listen to my coach without him, it would not be possible.