I can’t say enough good things about my diet coach! ❤️ I started at 80 kg, and after one year I’m at 71 kg. Even more importantly, my A1C went from 7.4 to 5.8! 🙌 He has helped me so much throughout this journey. He always motivates me to push harder, explains everything clearly, and makes sure I understand what I’m doing and why. His guidance, patience, and constant encouragement have made such a big difference.

I had a great experience with Kapil as my fitness coach. He helped me build discipline from the very beginning and kept me consistent with my workouts and routine. His guidance, support, and accountability really helped me stay motivated and focused on my goals. I’m really happy with the progress and would definitely recommend Kapil to anyone looking for a dedicated and supportive fitness coach.

Start date 9 feb End date 18 may Duration roughly 4 months Start weight 82.70 kg End weight 81.70 (lowest 80.3) Medical condition : hypothyroidism Challenges 1. Deviated too much from fitness and nutrition lifestyle after marriage, finding it hard to come to back to routine. 2. ⁠extreme exhaution after work, no will to workout. 3. ⁠need to correct nutritional deficiencies as per report(iron, b vitamin, sodium) 4. ⁠food addiction/ food obsession/ poor relationship wd food - need help in navigating good eating habits- sustainable healthy lifestyle. 5. ⁠stress eating problem After enrolling with Kapil I successfully sorted all my challenges 1. Doing 10k steps almost daily + gym , good routine , love following routine 2. No exhaustion at all. Feel super energetic 3. Blood report all corrected, had mild fatty liver, all corrected 4. Having sustainable lifestyle, even after leaving the plan. 5. Kapil was very good coach, he helped in understanding my stress eating problems and how to work with them. In d start i was put on 1700 cals diet which felt so much- the greatest quantity of food i had in my entire life. Then on 1500 which was tough, but i sailed through. Not only this, these 4 months included 2 weddings, 3 trips , valentines day, anniversary, birthdays- basically a lot of occasions. A lot of cheats But i managed handling all these things while maintaining calorie deficit. Some days were off track, but the flexibility in diet I learned is priceless. I will renew the plan soon, keep renewing till I reach my goal. I did lot of research on the coach before enrolling, and it is worth it. The only mistake I did was delaying in starting the plan. So if someone is reading this review. The best time to start is now, not after your trip, not after weekend, not after a month.

Kapil has been coaching me for 2.5 years and it has been an amazing journey so far. Before meeting Kapil, I never thought that I could live a disciplined life. Working with Kapil made me lose 19 kgs of weight which was followed up by building muscle via strength training. This not only helped me with strength training but I also engaged into cardio and 2 years later, I run a 10k pretty easily. Kapil is a genuine person who has some miraculous powers to motivate you and help you discipline yourself. My recommendation to everyone seeing this review is to take atleast a six month training with Kapil, not only you but everyone else around you will also a change in you :)