My journey to being fit , strong and healthy
Started with Kanta with normal expectations on to reduce some weight.
She completely transformed me to be a stronger healthier person .
I lost about 15 lbs ( way more than my expectations). My goal was to reduce about 5-7 lbs.
My medical condition improved and hence changed to low medication.
My strength has built from not able to do any push-up to doing 15 good pushups , not able to do burpees to doing full form burpees, from not able to do chakra asan to doing it , from not able to do plank more than 1 min to doing for 7 minutes .
Fitness has improved in so many ways . These are just few examples.
Now the real part of this journey was Consistency and Motivation from Kanta. If it was not Kanta , I would not have continued or come in class so many times .
Kanta is truly well rounded coach. Her knowledge, skills and art to work with you is exceptional.
She is magician who makes you better both physically and mentally. Thank you !!