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Nutrition & Lifestyle in Pregnancy
Sports Nutrition Specialist- NESTA
INFS_Nutrition_and_Fitness_Foundation_and_Expert_Course-Kanika_Gupta
Pregnancy_and_Postpartum_Nutrition_and_Fitness-Kanika_Gupta
163
24
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Kanika was an effective and supportive coach. I had been on a plateau for quite sometime, but with her guidance and support lost 5.2 kilos, despite work commitments. She accommodated all my requests and made the diet more suited to my tastes and needs. I feel stronger with her exercise schedule and learnt a lot about nutrition on this journey.
Kanika has been an amazing support on my fitness journey. I got injured in the middle of the program and was still able to maintain progress and lose 5 kgs in 12 weeks. She was patient with my questions and helped me navigate lifestyle changes easily. I learnt how to eat calories mindfully and surprisingly stayed full with the diet plans discussed weekly. Thank you Kanika!😊
I admire Kanika a lot as a coach and even more as a person. She has been very supportive, motivating and understanding throughout the weeks she coached me. She accommodated all requests and guided me accordingly. Although I couldn't keep up with everything and stick till the end of my plan due to a lot of personal commitments and schedules, the time I could follow her guidance, I lost a lot of overall inches and felt stronger than ever before at the gym. I am taking back a lot of knowledge from this journey. Thanks a lot for it all Kanika and see you again soon.
Kanika has been a pillar of strength and motivation for me throughout this journey.She was very patient and understanding,inspite of my health issues I lost weight and and Kanika knowledge helped me through this phase.
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