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Nutrition & Lifestyle in Pregnancy
Sports Nutrition Specialist- NESTA
INFS_Nutrition_and_Fitness_Foundation_and_Expert_Course-Kanika_Gupta
Pregnancy_and_Postpartum_Nutrition_and_Fitness-Kanika_Gupta
160
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4
Kanika has been a pillar of strength and motivation for me throughout this journey.She was very patient and understanding,inspite of my health issues I lost weight and and Kanika knowledge helped me through this phase.
I’ve just completed my 12 week program with Kanika, and I’m so glad that my introduction with not just a fitness journey but I see it as a whole lifestyle shift, was with her. She has been patient and supportive, she has always been happy to answer any question, tweak my plan, support me emotionally as I’ve navigated through this journey with all the injuries and ups and downs I’ve had. Thank you Kanika ❤️
I used to be so lazy when it came to sticking to a diet. But then there was Kanika—she didn’t just hand me a plan, she believed in me, pushed me when I needed it, and helped me break free from that lazy loop I was stuck in. Once I got the hang of it, and truly understood that consistency is everything, the weight started to drop off. I lost 4kgs, sure, BUT it was the INCHES that really made a difference. And you know what? People started noticing, giving me compliments left and right. Kanika is truly exceptional and supportive!
Kanika has been coaching me for 12 weeks so far.She is flexible as per my diet preference.She was always patient and made sure to listen to all my demands 😜.Her constant motivation and encouragement made the entire journey easier. Thank you so much kanika!😊
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