Profile

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Jignyasha Ambasana

1,524

Followers


7

Following

661 People Coached

4.9 (97 Reviews)

Speciality

Bodybuilding

General well being

See More

Interested in

motivation

Certifications

Cert 3 in Fitness - Fit College

Expert - INFS

ESS - INFS

LWM - NESTA

Cert4 in Fitness - CPT

Average rating

4.9/5

(97 reviews)
5 Star

95

4 Star

3 Star

1

2 Star

1 Star

1

Kanika
27 Sep 2024

Working with Jigs has been the best decision to be honest. I am a working professional and sometimes you don’t realise how sitting too much and poor lifestyle can lead to numerous issues. Jigs is a realistic coach. Rather than pressuring you to achieve unrealistic numbers, she always prioritises your health and long term impact. I remember asking her that can we reduce calories to achieve results quickly and she always taught me and helped me to stay on track by teaching me how food is the source of fuel and how reducing calories too much unnecessarily can have a bad impact on your overall health. She understands the mind & body connection really well herself. I now eat guilt free because i know how much is good for me. It’s never too late to learn how to eat and what to eat. Also, never too late to start strength training. This has been a perfect investment into my own health for me. My coach taught me that this is just the beginning of the journey and we have. Long way to go. She is truly an inspiration! Very grateful to have found her. 😍 Lots of love Jigs! ❤️ Thanks again for being a wonderful coach and a wonderful person.

Krunal Shah
24 Sep 2024

Working with Jignyasha has been an incredibly rewarding experience. She really takes the time to understand my individual needs and personal goals, tailoring her approach in a way that feels customized just for me. What I love most about her coaching style is her focus on education—she doesn’t just tell me what to do; she explains the reasons behind everything, helping me build sustainable habits that I can carry with me for life. Since starting my journey with Jignyasha, I’ve seen amazing results. My weight has dropped from 93.5 kg to 76 kg, and I’m still making progress. I’ve gained a significant amount of muscle and strength, my running performance has improved, and I have a much better understanding of nutrition. My sleep has improved, and so have key health metrics like my resting heart rate and HRV (Heart Rate Variability). Jignyasha’s support doesn’t end with a plan. She’s consistently involved, providing regular follow-ups to keep me accountable and motivated. Her positive attitude is infectious, and her encouragement has been a huge source of inspiration for me. With her guidance, I don’t just feel like I’m working toward short-term goals, but I’m embracing real, lasting changes in my life. If you're looking for a coach who truly invests in your progress and well-being, I highly recommend Jignyasha. She’s more than a coach—she’s a partner in your journey toward a healthier, more sustainable lifestyle.

Prem K
11 Sep 2024

I had the pleasure of working with Jigs to lose postpartum weight, and I couldn’t be happier with the results. She is incredibly knowledgeable and takes the time to ensure you understand the entire process, explaining the science behind each step. Our weekly calls were never rushed, and she always checked in to keep me motivated. Though I was initially skeptical, seeing real changes in my body helped me build trust in her approach. I've lost around 5 kgs and experienced significant inch loss. Beyond weight loss, the knowledge I gained has been invaluable. I highly recommend embarking on this journey with Jigs as your coach!

Nayana Srikanth
07 Sep 2024

Total waste of money.

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