Hi, I am Jignyasha. I am certified by the Institute of Nutrition and Fitness Science(INFS) in Nutrition and Fitness, Exercise Science. Also certified by NESTA in Lifestyle and Weight Management. I specialise in fat loss, post partum weight loss, muscle building and general fitness. I believe in making sustainable changes to the lifestyle. Every individual is different and has a different lifestyle, hence one diet doesn’t fit all. Customised plans help with better adherence. I have come a long way in dealing with my food habits, from living on junk, to now saying NO with ease to the food that I know would not really add up to my progress. Developing good food relationship, is something that I work on with my clients, which eventually helps them to make good choices and develop good habits, leading to better adherence and amazing progress over the time. Enjoying the process, will certainly give a great push to the progress. Are you someone who has challenges with these things? Do not think much! It’s not that difficult as it sounds. Believe in yourself and begin the journey and be ready to see a new you altogether!