I started my fitness journey with coach Jiggyasa Gupta in March 2026 . I lost 5 kgs & still maintaining it. she is an excellent coach with great knowledge about one's body, different ailments, portion control, making the right food choices. She had been very patient with me since the beginning when I had many things to ask ....she guided me through it very patiently. As a coach she needs to be a little strict specially with clients like me who at times get a little off track but she kept motivating & pushing me to just be consistent with what I am doing....that i don't have to be perfect with my workouts but consistency is what makes you perfect so yes it had been a great & a wonderful journey with her. she has very good knowledge about body posture during the exercises. she has also helped me to such an extent of relief with my body pain & stiffness that i had given up all hopes that i will ever be able to workout but she guided me so well with recorded videos of exercises & yes gave in depth knowledge about how food also plays such a major role in our recovery. she is a very good coach & understands ones needs, body & pushes you when needed. thank you so much.

I recently worked with her as my coach. I found her knowledge, expertise, and understanding to be strong, and I have no concerns regarding her capabilities as a coach. However, the coaching approach was not the best fit for me personally. I work best with regular follow-ups and accountability, and I had communicated that I would benefit from more proactive check-ins. Unfortunately, that level of follow-up did not happen consistently, which made it difficult for me to stay on track and get the support I was looking for. Overall, this was more a matter of coaching style and fit rather than competence. I believe her knowledge and insights are valuable, but I personally needed a different level of structure and accountability to be successful.

It is truly inspiring journey of 12 weeks. Previously I was hitting the gym from few years but was never regular. And was having zero knowledge of diet plan. Jiggyasa designed the workout plan and diet plan for me. Being vegetarian, the diet plan was addition and subtraction of few things and few changes in timing too. So, it was too easy to follow it regularly. That was the main thing. I was introduced to Tofu for the first time. And actually I learnt few recipes like Tofu Chilly, Tofu Burjee, Tofu Masala Tava Fry, etc. I made my short workout videos and sent to Jiggyasa. She guided me for few form correction too. There was a weekly followup call where there was review and few changes suggested by her when needed. There was knee pain and backpain too for few days. Jiggyasa sent me the lower back strengthening exercises video which later become part of my daily schedule and it relived my back pain to major extent. When I saw my pictures of before and after 12 week program, for the first time I have observed changes in my overall body structure and I was happy for that. She was always supportive and inspiring through out this journey. How a coach plays an important role, Jiggyasa is the best example of that.... Many thanks to her...

I had a truly wonderful experience working with my health coach. From the very beginning, they showed genuine care, professionalism, and deep knowledge about health and wellness. What I appreciated the most was their personalized approach—they didn’t just give general advice but took the time to understand my lifestyle, habits, and goals. Her guidance was practical, easy to follow, and highly motivating. Over time, I noticed positive changes not only in my physical health but also in my mindset. I became more conscious about my eating habits, daily routine, and overall well-being. The coach was always supportive, patient, and encouraging, which helped me stay consistent and focused. Even on days when I felt low, her words kept me going. Her holistic approach towards health—covering nutrition, mental wellness, and lifestyle—made a big difference in my journey. I feel more energetic, confident, and balanced now. I would highly recommend this health coach to anyone looking to improve their health in a sustainable and positive way. It has truly been a life-changing experience for me.