Jay is a highly qualified fitness coach who genuinely cares about your health and progress. He has immense passion for what he does and gives you simplistic and science backed approach to follow. His mantra is simple - trust the process and be consistent; results will follow.
Under the guidance of Jay, I’ve been able to achieve a level of fitness that I once thought was impossible. I’ve learnt about nutrition, and what the right composition of my daily food intake should be. Now, my brain knows what to eat and what not to eat, and my cravings for ultra-processed food have disappeared.
With Jay, you won't get a cookie-cutter plan. It will be customised per your goals and likings. Midway transformation, I found out that I'm pregnant; Jay quickly amended my plan that was suitable for my pregnancy. Not to mention, he was SO supportive throughout. Not only am I physically in good shape, but I feel amazing mentally as well. I’m also able to sustain this new physique while still being able to enjoy the foods and drinks that I like.
Thankyou Jay! You're a gem of a person. Forever grateful to you ❤️