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Jagjot Kaur

Strength & Conditioning (SNC)

Senior Fitness

407

Followers


8

Following

354 People Coached

5 (30 Reviews)

Certifications

Prehab Rehab specialist

Nutrition and lifestyle in pregnancy

Stanford introduction to good and health

INFS_Nutrition_and_Fitness_Expert_Course-Jagjot_Kaur 2

Average rating

5/5

(30 reviews)
5 Star

30

4 Star

3 Star

2 Star

1 Star

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Strength & Conditioning (SNC)
Senior Fitness
Namita Sheokand
12 Mar 2026

Jagjot is amazing! She trailers the workout plan based on my needs. She is always watching - ensures my form is good, gently pushes me to increase the workout intensity, pulls back when needed. My strength and insurance has increased greatly since I started working out with Jagjot. I am so glad I found her, She keeps me honest, all I have to do is show up.

Kri Man
09 Mar 2026

I want to share my experience with Jagjot in past one year. When I first started training, I had very low stamina and even some nerve weakness. I never imagined that I would be able to build strong muscles and feel this confident about my fitness. My energy levels were improved a lot. Jagjot has been incredibly supportive throughout the journey. She has always been very punctual and professional. During workouts, she motivates me to push a little more even when I feel like I cannot do it. At the same time, she is very kind and understanding if I ever miss a session. When I first started, I could only lift 5 lb dumbbells, and even that felt difficult. Now I am able to do several workouts using 20 lb dumbbells and resistance bands, which shows how much my strength has improved over time. One of the biggest improvements I have seen is in my flexibility. Earlier I couldn’t even bend down and touch my feet. Now I can comfortably touch my feet and even do a Camel Pose very comfortably. That is something I never thought I would be able to do. I am really grateful for Jagjot’s guidance, patience, and encouragement. She helped me become stronger, more flexible, and more confident in my fitness journey.

Meeta A
17 Sep 2025

I’ve been training with Jagjot Kaur for about six months now, and I couldn’t be happier with the experience. She is incredibly sincere, professional, and dedicated to her work. One of the things I admire most about her is her punctuality — she is always on time and fully present for every session. She takes the time to correct posture, and share practical advice that really improves my form and results. Doing my workouts with Jagjot has helped me stay consistent, committed, and motivated throughout my journey. Jagjot is always encouraging during workouts, pushing me to give my best without ever making me feel overwhelmed. I feel stronger, more disciplined, and inspired every week thanks to her guidance.

Sushma
01 Sep 2025

I wanted to take a moment to express my sincere gratitude and appreciation for Jagjot. She made a significant impact on my fitness journey and overall well-being. From the very beginning, Jagjot has shown incredible dedication and professionalism. She took the time to understand my fitness goals, assess my current level, and tailor a workout plan specifically for me. Her expertise and knowledge have been evident in the way she designs each session, ensuring that I am constantly challenged and motivated to push my limits. What sets Jagjot apart is her unwavering encouragement and positive attitude. Her enthusiasm is contagious, and it has made a world of difference in keeping me committed to my fitness routine. She is always quick to correct my posture and offer modifications when needed, ensuring that I am performing exercises safely and efficiently. Jagjot is an invaluable asset to my fitness journey. Her professionalism, dedication, and unwavering support have made a tremendous difference in my life. I am incredibly grateful for her guidance and encouragement, and I look forward to continuing this journey with her.

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