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Himanshu Rana

2,014

Followers


8

Following

2112 People Coached

4.9 (290 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Certifications

INFS Foundation

INFS Expert

INFS Exercise Specialist

SBS Academy Personal Trainer

Spencer's Sports Psychology

INFS Diploma

INFS Injury Management

Average rating

4.9/5

(290 reviews)
5 Star

264

4 Star

23

3 Star

3

2 Star

1 Star

Kirupakaran
05 Jun 2025

It’s been an incredible 6 months with Himanshu. He’s been an amazing mentor, friend, and coach. He’s helped me turn my health around and I’m so grateful for his guidance. When I started this program, I was diagnosed with Fatty Liver Stage 2. My only goal was to reverse the condition, and I wasn’t thinking about anything else. We set a goal to reduce my abdominal area by 10-12 cm, and we’ve achieved it! It’s not just about losing weight; he’s also helped me tone my muscles and build muscle mass. All thanks to the exercise routine he recommended. This fitness program isn’t just about weight loss. He’s taught me how to balance my diet and eat what I like. He’s also given me some practical techniques that work for me. He’s been a great motivator when we haven’t been able to move for a few weeks and had to adjust our diet. He explains everything in simple, easy-to-understand details. I can’t thank Himanshu enough for all his hard work. He hasn’t just shaped me; he’s helped me get fit and see fitness in a different light. As we age, we have to consider what we should be doing to stay healthy. Thank you, Himanshu. Your work and professionalism are truly exceptional. I have made a great friend for life.

Sohaib Karim
11 May 2025

I’ve been on a fitness journey with Coach Himanshu Rana for the past 8–10 months, and I can confidently say that he is the best at what he does. His knowledge of fitness and nutrition is top-notch, and he brings a deep understanding of his field that reflects in every plan he creates. What sets Himanshu apart is the personal connection he builds with his clients. He takes the time to understand your schedule, lifestyle, preferences, and even the small habits that influence your health. This holistic approach allows him to craft truly customized plans that are practical, effective, and sustainable. More than just a coach, Himanshu is someone who genuinely cares. He offers practical lifestyle suggestions, including meal prep hacks and simple recipes, which help you stay on track and avoid food binges or unhealthy takeout. He makes the best use of whatever resources you have and tailors everything to help you become the best version of yourself, mentally and physically. Under his guidance, you'll start noticing changes not just in your physique, but in your confidence too. The only thing required is to take that leap of faith and follow his instructions sincerely. And even if you slip up, he’s always understanding and quick to help you get back on track. No judgments, just solutions. His proactive check-ins, regular phone calls, and constant support make all the difference. You’re never left alone in your journey. The diet and workout plans he provides are incredibly effective, and the results will speak for themselves, whether it’s muscle definition, strength, or improved overall health. For me, it’s been a truly transformative journey so far, and I’m excited for what lies ahead. If you stay committed and connected with Himanshu, I can promise you one thing: you won’t regret it. I haven’t.

Khushboo
10 May 2025

I’m really grateful for the guidance and support I’ve received from Himanshu. The diet plan he suggested was not only effective but also very easy to follow, making it sustainable in the long run. Every exercise he recommended was helpful and well-suited to my goals. I’ve been feeling lighter, confident, more energetic, and overall much better since starting the program. Thank you for helping me build healthier habits and stay motivated throughout!

Ratna Karatgi
26 Mar 2025

I had a really good experience working with Himanshu to further my health and fitness journey. I really appreciated the fact that he incorporated aspects of my usual routine into the new diet plan, making it a sustainable plan to follow in the long-term. Especially early on, his emphasis was on small, incremental changes, which are easier to be consistent with. Because of this approach, I found it fairly easy to follow the diet plans that he set up for me. Himanshu was always very approachable and weekly check-ins with him helped me stay on track with my diet. Overall, I had a very good experience working with Himanshu and would recommend him as a diet and fitness coach.

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