For the past 19 years, I've been striving to return to my pre-pregnancy weight. Despite various attempts like gym memberships, home workouts, intermittent fasting, and fad diets, the results were short-lived. After contracting COVID in 2021, I gained a few extra pounds. My search for a solution led me to FITTR. I contacted the FITTR help desk for guidance in finding a coach. Coach Himanshu was one of the suggested options with the advance package. The journey with coach Himanshu has been incredible. After sharing my daily diet, the first thing he said, that I was eating a high-fat diet, surprised me.
I had always avoided strength training, but with Himanshu's encouragement, I started with lighter weights and witnessed positive changes. Eating a consistent breakfast was challenging, but I realized it prevented mid-morning hunger. There were times when measurements showed no change, but Himanshu emphasized patience, assuring that results would manifest. His well-crafted diet and workout plans proved effective. Weekly assessments and calls helped me stay focused.
Witnessing my pre-pregnancy weight on the scale was surreal—had to take a picture to seize the moment. Thanks to Himanshu, these 8 months have been rewarding. I eagerly anticipate what lies ahead in the maintenance phase under his guidance.