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Himanshu Rana

2,006

Followers


8

Following

2096 People Coached

4.9 (288 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Certifications

INFS Foundation

INFS Expert

INFS Exercise Specialist

SBS Academy Personal Trainer

Spencer's Sports Psychology

INFS Diploma

INFS Injury Management

Average rating

4.9/5

(289 reviews)
5 Star

263

4 Star

23

3 Star

3

2 Star

1 Star

Sohaib Karim
11 May 2025

I’ve been on a fitness journey with Coach Himanshu Rana for the past 8–10 months, and I can confidently say that he is the best at what he does. His knowledge of fitness and nutrition is top-notch, and he brings a deep understanding of his field that reflects in every plan he creates. What sets Himanshu apart is the personal connection he builds with his clients. He takes the time to understand your schedule, lifestyle, preferences, and even the small habits that influence your health. This holistic approach allows him to craft truly customized plans that are practical, effective, and sustainable. More than just a coach, Himanshu is someone who genuinely cares. He offers practical lifestyle suggestions, including meal prep hacks and simple recipes, which help you stay on track and avoid food binges or unhealthy takeout. He makes the best use of whatever resources you have and tailors everything to help you become the best version of yourself, mentally and physically. Under his guidance, you'll start noticing changes not just in your physique, but in your confidence too. The only thing required is to take that leap of faith and follow his instructions sincerely. And even if you slip up, he’s always understanding and quick to help you get back on track. No judgments, just solutions. His proactive check-ins, regular phone calls, and constant support make all the difference. You’re never left alone in your journey. The diet and workout plans he provides are incredibly effective, and the results will speak for themselves, whether it’s muscle definition, strength, or improved overall health. For me, it’s been a truly transformative journey so far, and I’m excited for what lies ahead. If you stay committed and connected with Himanshu, I can promise you one thing: you won’t regret it. I haven’t.

Khushboo
10 May 2025

I’m really grateful for the guidance and support I’ve received from Himanshu. The diet plan he suggested was not only effective but also very easy to follow, making it sustainable in the long run. Every exercise he recommended was helpful and well-suited to my goals. I’ve been feeling lighter, confident, more energetic, and overall much better since starting the program. Thank you for helping me build healthier habits and stay motivated throughout!

Ratna Karatgi
26 Mar 2025

I had a really good experience working with Himanshu to further my health and fitness journey. I really appreciated the fact that he incorporated aspects of my usual routine into the new diet plan, making it a sustainable plan to follow in the long-term. Especially early on, his emphasis was on small, incremental changes, which are easier to be consistent with. Because of this approach, I found it fairly easy to follow the diet plans that he set up for me. Himanshu was always very approachable and weekly check-ins with him helped me stay on track with my diet. Overall, I had a very good experience working with Himanshu and would recommend him as a diet and fitness coach.

Amit Jaiswal
19 Mar 2025

It's hard to believe how much I’ve changed in just a year. I truly barely recognized myself before. Your unwavering support and guidance have helped me lose 60kg, and more importantly, I’ve gained a new perspective on life. You’ve not only provided me with workouts and meal plans; you’ve instilled a belief in me that I didn’t have before. You saw the potential within me even when I couldn’t, and for that, I’ll forever be thankful. Thank you for being there and helping me transform my story. You’re not just a coach; you’re a true life-changer. Now, if you could help me figure out what to do with all those old XXL clothes, that’d be wonderful 😂😂

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