Coach
RatingsHimanshu Rana
1566Transformations
1700Followers
12Following
About Me
Being an IT Manager who has been in the corporate world for 12+ years, I understand the toll a sedentary lifestyle can take on our bodies.
I am holding two separate Diploma's from a (i) PTC collective Personal trainer in Physique Competition & Powerlifting & (ii) INFS Diploma in Nutrition & Fitness.
I am also an Expert level certified nutrition and training consultant from the Institute of Nutrition and Fitness Sciences (INFS), with few more certification under my belt.
I specialize in fat loss, transformation and general well-being. I have over 7 years of experience and have helped 1500+ clients to transform/ achieve their fitness goals.
Fitness is a passion for me and I strongly believe that passion is what drives you. I believe that fitness is not just about getting that great physique but it's also about you being able to perform your potential, both physically and psychologically.
Getting fit doesn't mean you have to starve yourself - it's about understanding nutrition comprehensively and how it affects you.
I say this from personal experience - I have been training since I was in my late teens but later realized that just picking up those heavy dumbbells wouldn't make a difference, unless you strengthened your knowledge of nutrition & sustainable lifestyle
Let's get fit together!
Speciality
Bodybuilding
Sports Nutrition
General well being
Prenatal
Postnatal
Senior citizen expertise
Weight Gain
Weight Loss
Interested in
power lifting
bodybuilding
yoga
motivation
meditation
Certificates
INFS Foundation
INFS Expert
INFS Exercise Specialist
SBS Academy Personal Trainer
Spencer's Sports Psychology
INFS Diploma
INFS Injury Management