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Coach
Coach ratings4.9Ratings

Himanshu Rana

1235Transformations
1403Followers
26Following

About Me

Being an IT Manager who has been in the corporate world for 11+ years, I understand the toll a sedentary lifestyle can take on our bodies. I am holding a PTC collective diploma for Personal trainer in Physique Competition & Powerlifting. I am also an Expert level certified nutrition and training consultant from the Institute of Nutrition and Fitness Sciences (INFS). I specialize in fat loss, transformation and general well-being. I have over 5 years of experience and have helped 1200+ clients to transform/ achieve their fitness goals. Fitness is a passion for me and I strongly believe that passion is what drives you. I believe that fitness is not just about getting that great physique but it's also about you being able to perform your potential, both physically and psychologically. Getting fit doesn't mean you have to starve yourself - it's about understanding nutrition comprehensively and how it affects you. I say this from personal experience - I have been training since I was in my late teens but later realized that just picking up those heavy dumbbells wouldn't make a difference, unless you strengthened your knowledge of nutrition & sustainable lifestyle Let's get fit together!... Show more

Speciality

Contest Prep
Bodybuilding
Sports Nutrition
Fat-Loss
General well being
Strength and conditioning
Transformation

Interested in

power lifting
bodybuilding
yoga
motivation
meditation

Certificates

Certificate

INFS Foundation

Certificate

INFS Expert

Certificate

INFS Exercise Specialist

Certificate

SBS Academy Personal Trainer

Certificate

Spencer's Sports Psychology

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