Being an IT Manager who has been in the corporate world for 11+ years, I understand the toll a sedentary lifestyle can take on our bodies.
I am holding a PTC collective diploma for Personal trainer in Physique Competition & Powerlifting. I am also an Expert level certified nutrition and training consultant from the Institute of Nutrition and Fitness Sciences (INFS).
I specialize in fat loss, transformation and general well-being. I have over 5 years of experience and have helped 1200+ clients to transform/ achieve their fitness goals.
Fitness is a passion for me and I strongly believe that passion is what drives you. I believe that fitness is not just about getting that great physique but it's also about you being able to perform your potential, both physically and psychologically.
Getting fit doesn't mean you have to starve yourself - it's about understanding nutrition comprehensively and how it affects you.
I say this from personal experience - I have been training since I was in my late teens but later realized that just picking up those heavy dumbbells wouldn't make a difference, unless you strengthened your knowledge of nutrition & sustainable lifestyle
Let's get fit together!