coach-cover
coach-profile
Coach
Coach ratings4.9Ratings

Himanshu Rana

1429Transformations
1601Followers
22Following

About Me

Being an IT Manager who has been in the corporate world for 12+ years, I understand the toll a sedentary lifestyle can take on our bodies. I am holding two separate Diploma's from a (i) PTC collective Personal trainer in Physique Competition & Powerlifting & (ii) INFS Diploma in Nutrition & Fitness. I am also an Expert level certified nutrition and training consultant from the Institute of Nutrition and Fitness Sciences (INFS), with few more certification under my belt. I specialize in fat loss, transformation and general well-being. I have over 7 years of experience and have helped 1400+ clients to transform/ achieve their fitness goals. Fitness is a passion for me and I strongly believe that passion is what drives you. I believe that fitness is not just about getting that great physique but it's also about you being able to perform your potential, both physically and psychologically. Getting fit doesn't mean you have to starve yourself - it's about understanding nutrition comprehensively and how it affects you. I say this from personal experience - I have been training since I was in my late teens but later realized that just picking up those heavy dumbbells wouldn't make a difference, unless you strengthened your knowledge of nutrition & sustainable lifestyle Let's get fit together!... Show more

Speciality

Bodybuilding
Sports Nutrition
General well being
Prenatal
Postnatal
Senior citizen expertise
Weight Gain
Weight Loss

Interested in

power lifting
bodybuilding
yoga
motivation
meditation

Certificates

Certificate

INFS Foundation

Certificate

INFS Expert

Certificate

INFS Exercise Specialist

Certificate

SBS Academy Personal Trainer

Certificate

Spencer's Sports Psychology

Certificate

INFS Diploma

Certificate

INFS Injury Management

This page is best viewed in a web browser!