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Hemant Rao

3,143

Followers


102

Following

2435 People Coached

4.9 (104 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Certifications

Kids & Adolescent Nutrition

Pregnancy & Postpartum Nutrition Expert

Foundation Nutrition & Training Course

INFS NUTRITION & FITNESS EXPERT

Average rating

4.9/5

(104 reviews)
5 Star

99

4 Star

3

3 Star

2 Star

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1 Star

Jatin Mehrotra
22 Dec 2025

It’s not about Just workout or nutrition. For me It’s about The confidence and understanding of my body Hemanth provides. The way he makes me understand about my body is priceless. So if you are aiming for sustainable changes in you, mindset, lifestyle and your body then work with Hemanth. This guy is different.

Krutika
16 Dec 2025

Hemant has been an excellent coach and guide throughout my fitness journey. He consistently kept me motivated, even on days when I felt like giving up on my goals, and always encouraged me to trust the process. His availability and regular check-ins played a key role in making the virtual coaching model truly effective, as I always felt supported and accountable. What I really appreciated was his personalized approach. He took the time to understand my lifestyle, preferences, and limitations, and tailored the workouts and nutrition accordingly. His flexibility in adjusting my diet around my travel plans and daily routine was a huge bonus and a real relief, which helped me stay consistent without feeling restricted. Hemant is knowledgeable, approachable, and genuinely invested in his clients’ progress. Thanks to his guidance, I have developed a more sustainable approach to fitness. I would highly recommend him to anyone looking for a supportive and results-driven coach.

Vishal Poddar
19 Nov 2025

Thank you for your exceptional guidance over the past 12 weeks. Losing 12 kg was a significant milestone, and your coaching played a key role in achieving it. I appreciate how you emphasized discipline, helped me understand my body, and consistently adjusted my diet and training plan to keep me on track. Your motivation and professionalism made the entire process smooth and sustainable.

Hansin
22 Sep 2025

I can’t recommend Hemanth Sir enough! He is incredibly friendly, approachable, and makes every workout session something to look forward to. Thanks to his guidance, motivation, and well-structured training plan, I managed to lose 12kgs in just 3 months—something I never thought was possible. The results have been amazing, not just physically but also in terms of confidence and energy levels. If you’re looking for a trainer who truly cares about your goals and helps you achieve real results, Hemanth Sir is the one!

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