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Hemant Rao

3,165

Followers


102

Following

2463 People Coached

4.9 (105 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Certifications

Kids & Adolescent Nutrition

Pregnancy & Postpartum Nutrition Expert

Foundation Nutrition & Training Course

INFS NUTRITION & FITNESS EXPERT

Average rating

4.9/5

(105 reviews)
5 Star

100

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1 Star

Shaunaq Kulkarni
03 May 2026

Been training under Hemant Sir since almost 3 months and I must say, it’s been nothing short of AWESOME! I’ve already got to learn so much from him right from exercise intensity to form to smart food replacements while traveling. The daily updates and weekly check ins are very personalized and without any judgements. I’ve always been a self motivated and action driven person in terms of workouts but my relationship with food was a seesaw. That has gotten so much better that even if I have to eat out sometimes, I do it in limits and guilt free and get back on track the next day. Earlier my life revolved around food and I was living in a prison of the “All or Nothing” mindset. That has changed now and it’s been quite liberating. Hemant Sir has always patiently listened to my queries and has answered the silliest of my questions with empathy without any judgements. I’m still not even at 30% of my goal for the year but I know I’m in safe and capable hands with Hemant Sir. It’s a “when” question rather than an “if” question cause I’m sure he’ll ensure we get there. Thank you Sir! 🙏🏻🙌👊🏻

Jatin Mehrotra
22 Dec 2025

It’s not about Just workout or nutrition. For me It’s about The confidence and understanding of my body Hemanth provides. The way he makes me understand about my body is priceless. So if you are aiming for sustainable changes in you, mindset, lifestyle and your body then work with Hemanth. This guy is different.

Krutika
16 Dec 2025

Hemant has been an excellent coach and guide throughout my fitness journey. He consistently kept me motivated, even on days when I felt like giving up on my goals, and always encouraged me to trust the process. His availability and regular check-ins played a key role in making the virtual coaching model truly effective, as I always felt supported and accountable. What I really appreciated was his personalized approach. He took the time to understand my lifestyle, preferences, and limitations, and tailored the workouts and nutrition accordingly. His flexibility in adjusting my diet around my travel plans and daily routine was a huge bonus and a real relief, which helped me stay consistent without feeling restricted. Hemant is knowledgeable, approachable, and genuinely invested in his clients’ progress. Thanks to his guidance, I have developed a more sustainable approach to fitness. I would highly recommend him to anyone looking for a supportive and results-driven coach.

Vishal Poddar
19 Nov 2025

Thank you for your exceptional guidance over the past 12 weeks. Losing 12 kg was a significant milestone, and your coaching played a key role in achieving it. I appreciate how you emphasized discipline, helped me understand my body, and consistently adjusted my diet and training plan to keep me on track. Your motivation and professionalism made the entire process smooth and sustainable.

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