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Hemant Rao

2,992

Followers


98

Following

2273 People Coached

4.9 (97 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Certifications

Kids & Adolescent Nutrition

Pregnancy & Postpartum Nutrition Expert

Foundation Nutrition & Training Course

INFS NUTRITION & FITNESS EXPERT

Average rating

4.9/5

(98 reviews)
5 Star

93

4 Star

3

3 Star

2 Star

2

1 Star

Divya
04 Sep 2025

Wonderful experience, Hemanth is not only a trainer but an emotional mental and techenical ( about diet n all) support. Always available, i hv joined many platforms where people tell you alot of things.... But Hemanth is a person who LISTENS YOU FIRST then will tell the little things that simply fits in your brain..... I still remember how much confused i was on the first day.... But his first words are still there in mind today..... MAM WE WILL TAKE ONE DAY AT A TIME...... WE WILL GIVE OUR BEST ONLY TODAY.... Ya what a thought..... HEMANTH IS HOPE.. HES A TRAINER, A FRIEND, A GUIDE, WONDERFUL PERSON.... THANKS A TON HEMANTH FOR YOUR KIND SUPPORT

Vandana
31 Jul 2025

1 month, 5 kgs down This entire calorie deficit diet, proper workout at the gym is completely new for me, but coach Hemanth has made it easy for me. His coaching is not just about weight loss, he understands you as a person. As a beginner I was anxious about this entire new journey of mine towards a healthy and fit life, but my coach hemanth has been patiently answering all my queries and has been guiding me since day 1. His diet chart and workout schedule has never been a burden for me. They can be easily incorporated and followed. His daily follow ups is very motivating. It has been just 1 month but I started gaining my confidence back. He is exactly how a coach should be. Would ever be grateful to coach hemanth for bringing this change in me. Its just the beginning, have a long road ahead, and with coach hemanth, Im 100% sure, I would be able to become healthier and fitter day by day.

Jay Desai
26 Jul 2025

Hemant hasn’t just helped me count calories—he has made it simple & sustainable. With a recipe of wisdom, discipline, and just the right seasoning of encouragement, his guidance turns “diet” from a four-letter word into a lifestyle upgrade. Every plan is a masterclass in balance, and every check-in is a nudge toward better. Serving results—no crash course, no shortcuts, just smart fuel and steady wins. 🙌✨ Thank you for everything Sir!

saikiran yedla
24 Mar 2025

I’ve been working out for over 7 years and always thought I had a good grasp of fitness and gym routines. But training with Hemanth changed my perspective. He is exceptional at what he does, with a deep technical understanding of fitness and strength training. What sets Hemanth apart is his ability to listen and truly understand your goals. He doesn’t just hand out generic plans — he tailors every workout to align with your specific objectives. Despite my years of experience, he introduced me to new techniques and methods that not only improved my strength but also helped me become more toned and efficient in my workouts. Thanks to his guidance, I’m back to being disciplined and consistent, and I’ve seen clear results in my performance and physique. His focus on technique, precision, and results ensures every session is impactful and worth the effort.

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