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Hemant Rao

3,176

Followers


102

Following

2474 People Coached

4.9 (106 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Certifications

Kids & Adolescent Nutrition

Pregnancy & Postpartum Nutrition Expert

Foundation Nutrition & Training Course

INFS NUTRITION & FITNESS EXPERT

Average rating

4.9/5

(106 reviews)
5 Star

101

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3

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1 Star

Shweta Kaul
08 Jun 2026

I am incredibly thankful for Hemant and the support he has provided throughout my journey. I am not an easy client, as I have been dealing with multiple health issues, but he approached everything with patience, understanding, and encouragement. What I appreciated most was that he did not make drastic or unrealistic changes to my diet. Instead, he created a plan that was practical, manageable, and fit into my lifestyle. Because the changes were so doable, I was able to stick with them, and once I started seeing results, it became even more motivating. I have always been intimidated by dieting, but Hemant completely changed my perspective. He showed me that healthy eating is not about restriction—it’s about making sustainable lifestyle changes. He taught me valuable lessons about what to eat, how to eat, and how to build habits that I can maintain long term. In addition to nutrition guidance, he also recommended exercises that were helpful for my situation. Even when I struggled to keep up with them, he continued to encourage and motivate me without judgment. The results spoke for themselves—I lost 10 pounds in the very first month, which was both exciting and incredibly motivating. More importantly, I gained confidence and a healthier relationship with food. I highly recommend Hemant to anyone looking for a knowledgeable, supportive, and realistic dietitian who truly cares about helping his clients succeed.

Shaunaq Kulkarni
03 May 2026

Been training under Hemant Sir since almost 3 months and I must say, it’s been nothing short of AWESOME! I’ve already got to learn so much from him right from exercise intensity to form to smart food replacements while traveling. The daily updates and weekly check ins are very personalized and without any judgements. I’ve always been a self motivated and action driven person in terms of workouts but my relationship with food was a seesaw. That has gotten so much better that even if I have to eat out sometimes, I do it in limits and guilt free and get back on track the next day. Earlier my life revolved around food and I was living in a prison of the “All or Nothing” mindset. That has changed now and it’s been quite liberating. Hemant Sir has always patiently listened to my queries and has answered the silliest of my questions with empathy without any judgements. I’m still not even at 30% of my goal for the year but I know I’m in safe and capable hands with Hemant Sir. It’s a “when” question rather than an “if” question cause I’m sure he’ll ensure we get there. Thank you Sir! 🙏🏻🙌👊🏻

Jatin Mehrotra
22 Dec 2025

It’s not about Just workout or nutrition. For me It’s about The confidence and understanding of my body Hemanth provides. The way he makes me understand about my body is priceless. So if you are aiming for sustainable changes in you, mindset, lifestyle and your body then work with Hemanth. This guy is different.

Krutika
16 Dec 2025

Hemant has been an excellent coach and guide throughout my fitness journey. He consistently kept me motivated, even on days when I felt like giving up on my goals, and always encouraged me to trust the process. His availability and regular check-ins played a key role in making the virtual coaching model truly effective, as I always felt supported and accountable. What I really appreciated was his personalized approach. He took the time to understand my lifestyle, preferences, and limitations, and tailored the workouts and nutrition accordingly. His flexibility in adjusting my diet around my travel plans and daily routine was a huge bonus and a real relief, which helped me stay consistent without feeling restricted. Hemant is knowledgeable, approachable, and genuinely invested in his clients’ progress. Thanks to his guidance, I have developed a more sustainable approach to fitness. I would highly recommend him to anyone looking for a supportive and results-driven coach.

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