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Hemant Rao

3,001

Followers


99

Following

2279 People Coached

4.9 (100 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Certifications

Kids & Adolescent Nutrition

Pregnancy & Postpartum Nutrition Expert

Foundation Nutrition & Training Course

INFS NUTRITION & FITNESS EXPERT

Average rating

4.9/5

(100 reviews)
5 Star

95

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3

3 Star

2 Star

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1 Star

Mayanka Oberoi
06 Sep 2025

Excellent experience with Hemant, more like a friend and looking forward for my next tenure with him.

Ggirish Kotian
04 Sep 2025

Working with Hemant has been nothing short of life-changing. When I started, I was 88 kg at 24% body fat. In just 7 months, with his guidance, I dropped to 70 kg and 8% body fat — something I never thought possible at 45 years old. What sets him apart is not just the science behind his training and nutrition plans, but the genuine support he gives along the way. Weekly 1-to-1 sessions, constant availability for questions or check-ins, and the way he always made me feel supported — it made all the difference. He guided me through my photoshoot prep with incredible detail, even sharing his own experiences to make me feel comfortable and confident. This wasn’t just a physical transformation, but a personal milestone that has boosted my confidence, discipline, and overall lifestyle. I can honestly say this has been one of the best decisions I’ve ever made for myself. If you’re looking for someone who truly cares about your journey and will push you to achieve what you thought was impossible, I can’t recommend Hemant enough.

Divya
04 Sep 2025

Wonderful experience, Hemanth is not only a trainer but an emotional mental and techenical ( about diet n all) support. Always available, i hv joined many platforms where people tell you alot of things.... But Hemanth is a person who LISTENS YOU FIRST then will tell the little things that simply fits in your brain..... I still remember how much confused i was on the first day.... But his first words are still there in mind today..... MAM WE WILL TAKE ONE DAY AT A TIME...... WE WILL GIVE OUR BEST ONLY TODAY.... Ya what a thought..... HEMANTH IS HOPE.. HES A TRAINER, A FRIEND, A GUIDE, WONDERFUL PERSON.... THANKS A TON HEMANTH FOR YOUR KIND SUPPORT

Vandana
31 Jul 2025

1 month, 5 kgs down This entire calorie deficit diet, proper workout at the gym is completely new for me, but coach Hemanth has made it easy for me. His coaching is not just about weight loss, he understands you as a person. As a beginner I was anxious about this entire new journey of mine towards a healthy and fit life, but my coach hemanth has been patiently answering all my queries and has been guiding me since day 1. His diet chart and workout schedule has never been a burden for me. They can be easily incorporated and followed. His daily follow ups is very motivating. It has been just 1 month but I started gaining my confidence back. He is exactly how a coach should be. Would ever be grateful to coach hemanth for bringing this change in me. Its just the beginning, have a long road ahead, and with coach hemanth, Im 100% sure, I would be able to become healthier and fitter day by day.

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