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Hemant Rao

3,019

Followers


99

Following

2296 People Coached

4.9 (101 Reviews)

Speciality

Bodybuilding

Sports Nutrition

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Certifications

Kids & Adolescent Nutrition

Pregnancy & Postpartum Nutrition Expert

Foundation Nutrition & Training Course

INFS NUTRITION & FITNESS EXPERT

Average rating

4.9/5

(101 reviews)
5 Star

96

4 Star

3

3 Star

2 Star

2

1 Star

Hansin
22 Sep 2025

I can’t recommend Hemanth Sir enough! He is incredibly friendly, approachable, and makes every workout session something to look forward to. Thanks to his guidance, motivation, and well-structured training plan, I managed to lose 12kgs in just 3 months—something I never thought was possible. The results have been amazing, not just physically but also in terms of confidence and energy levels. If you’re looking for a trainer who truly cares about your goals and helps you achieve real results, Hemanth Sir is the one!

Mayanka Oberoi
06 Sep 2025

Excellent experience with Hemant, more like a friend and looking forward for my next tenure with him.

Ggirish Kotian
04 Sep 2025

Working with Hemant has been nothing short of life-changing. When I started, I was 88 kg at 24% body fat. In just 7 months, with his guidance, I dropped to 70 kg and 8% body fat — something I never thought possible at 45 years old. What sets him apart is not just the science behind his training and nutrition plans, but the genuine support he gives along the way. Weekly 1-to-1 sessions, constant availability for questions or check-ins, and the way he always made me feel supported — it made all the difference. He guided me through my photoshoot prep with incredible detail, even sharing his own experiences to make me feel comfortable and confident. This wasn’t just a physical transformation, but a personal milestone that has boosted my confidence, discipline, and overall lifestyle. I can honestly say this has been one of the best decisions I’ve ever made for myself. If you’re looking for someone who truly cares about your journey and will push you to achieve what you thought was impossible, I can’t recommend Hemant enough.

Divya
04 Sep 2025

Wonderful experience, Hemanth is not only a trainer but an emotional mental and techenical ( about diet n all) support. Always available, i hv joined many platforms where people tell you alot of things.... But Hemanth is a person who LISTENS YOU FIRST then will tell the little things that simply fits in your brain..... I still remember how much confused i was on the first day.... But his first words are still there in mind today..... MAM WE WILL TAKE ONE DAY AT A TIME...... WE WILL GIVE OUR BEST ONLY TODAY.... Ya what a thought..... HEMANTH IS HOPE.. HES A TRAINER, A FRIEND, A GUIDE, WONDERFUL PERSON.... THANKS A TON HEMANTH FOR YOUR KIND SUPPORT

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