I am Gokila Tamilselvan, Nutrition and Fitness Consultant from Institute of Nutrition and Fitness Sciences (INFS).
I am an IT professional who developed love towards leading a healthy lifestyle.
According to me, Our health should be our first priority. I have had lot of health conditions due to my unhealthy lifestyle and also had binge eating problem. Two and half years back I have started my fitness journey and FITTR has come as life saviour in my fitness journey.
I was able to reduce 25kgs of weight which I have gained after my delivery through right diet and active lifestyle. Weight loss is not the only thing I have achieved, I became more energetic, gained strength, developed better food relationship, achieved better body composition.
I believe, Fitness is not a destination, it is a never-ending journey. I can guide you with structured diet plan according to your diet preferences and training plan based on your training experience and would design a routine that you would enjoy doing. And also, I would motivate you to lead an active and healthy lifestyle that you can sustain for a long time.
Take your first step today to achieve your fitness goal with me. Let's do this together.