Poonam’s expert guidance was instrumental in helping me maintain my weight during pregnancy. I found her extremely knowledgeable in her field and very proactive during our weekly calls. She always answered my questions promptly, either during the calls or the same day on WhatsApp. Poonam genuinely cares for her clients like family, and her approach felt much more professional compared to coaches in the Elite Plus category. Through her support, I also learned a lot about proper diet and lifestyle habits. I am truly grateful for her help throughout this journey.

I have been working with Poonam for over one year now. I started this program mainly to address my diabetis . As i started working with my nutrition, i also started hitting the gym. With a commitment to spend at least 2 hours in the gym everyday. I have been lifting weights and also running, without fail 7 days a week. I have gone through a complete recomp , without fail my bidy weight staying the same but my bidy fat came down to 16 %. So it means my muscle mass has increased. No matter your age, you can gain strength and build muscle. Poonam helped me a lot with nutrition, particularly as i am a vegetarian. I now eat Almost 200 gms of protein every day and very less grains. No matter what your situation and your goals, a good coach like her can make a significant difference

I started my fitness journey years ago trying to learn nutrition and fitness when I encountered Fittr/squats facebook page. I read the get shredded and tried to follow few aspects but didn't believe in weight training. Slowly few things became lifestyle with better choices. Nov 2024 was a time when I felt lost in my fitness journey as a mother of 20 months old where I again started to read get shredded. Finally took step to enroll with Poonam who became my guiding star ⭐. I wanted to do only home workouts and we started with basic weights I already had and slowly progressed to resistance bands. Being skinny fat I not only lost weight but also inches and so much learning with incredible guidance from my coach. I troubled with wrong posture for almost every exercise 😔 but Poonam was super patient.Attended office parties, travelling, wedding travel, wisdom tooth extraction..we encountered so many situations with me being not able to maintain deficit and still learning to be consistent. What was always consistent was the guidance and motivation from my coach. Thank you Poonam for being my guiding star.

Poonam has been an excellent and inspirational coach to me. I loved her very effective and simple approach which made it very easy for me to adopt new food and exercise habits. I specifically loved her practical approach of making better food choices and incorporate exercise routine even when you are traveling. I am very thankful Poonam of your dedication, support and personalized expertise and wish you the very best for your future.