General well being
awesome coach and very responsive.. lost around 14 kgs in just 3 months under her coaching
Dr Poonam helped me achieve my goal of losing around 8 pounds in 12 weeks. Her approach to fitness is holistic and easy to include in our day to day life. She helped me understand how crucial it is to quantify your food and work on gaining core strength in the fitness journey. Additionally she also helped me address specific health issues. Overall it was a great learning experience and I will continue to include all those learnings in my routine.
I recently had the pleasure of working with Dr Pooman who provided me with diets, workouts, and health tips to help me achieve my fitness goals (lost 17 pounds in just 12 weeks). Dr Poonam have impressive knowledge and expertise in nutrition, exercise science, and overall health and wellness. She took the time to assess my needs and goals. She is always available to answer any questions and provide guidance for workouts.
The best thing which I had done in year 2022 was got in touch with Dr. Poonam just for weight loss and some rehab exercises. Amazingly her mentorship motivated me to transfer from hanging belly to fit man. I am in the midway of transformation journey. My mentor must have great patience and potential to understand my lifestyle and nature of legal practice, hectic travel schedules across the country and no food on time, Clients pressure, out come pressure and sleepless night and so on so-forth… only Dr Poonam understood my way of life and she has been great nutritionist and a fitness coach. For me she is like my school day’s teacher.. she lovely explains on who to eat, what not to eat, when to eat and regular physical activities and if not fallowed her instruction.. she never leaves me until I get back into my track. What else I would expect more than this. I am sure Dr. Poonam’s leadership is helping me to change my holistic approach just not only being fit but also with balance state of mind which is critical in my profession, I hope I shall meet her expectations in coming months. Thank you Dr. Poonam being my coach and mentor… I promise you that I shall meet your expectations soon. With best regards, Satheesh VASIREDDY