I had an amazing 12-week journey with Dr. Poonam. She is always on point…super responsive, motivating and clear with her guidance. What really impressed me was her deep knowledge and the helpful tips she gave during workouts that improved my form and confidence. She customized the plan to my requirements and always checked in regularly to keep me on track. Whenever I had questions or faced difficulties, she made adjustments and offered practical advice on recovery and injury prevention. Thanks to her support, I lost 8 kgs and feel stronger and healthier. She always took the time to listen to my concerns, which made a huge difference. I strongly recommend her!

I know I am not going to any other coach going forward, for me it is Poonam. She is strict and yet amicable. She is stern and yet very helpful, just the kind of push and nudge that one needs to achieve their goal. She cherishes your milestones with you and gives you positive reinforcement that compels you to put your best foot forward. Thank you Poonam, keep up the excellent work!!!

Dr. Poonam is an amazing coach. She does not focus on forcing a diet, workout and fitness routine rather understands ones work, patterns, additional life styles, medical conditions to suggest slow steady and incremental changes which are long term sustainable. I was associated with Dr. Poonam for around 2 years and the changes, mindfulness introduced towards fitness has changed my way to look at my lifestyle, forever. Thank you for what you do 😀

Dr. Poonam is an amazing coach to have. She combined diet and nutrition into a consolidated plan, I know that it is hard to find someone who can do that. Her advice and plans are science backed and hence if one sticks to them, the results are guaranteed. I found Dr. Poonam friendly yet firm, a combination needed to be the best coach. Without her, I would have struggled to understand the principles for fat loss and turn them into daily routines. What I also liked was her attention to detail when reviewing daily exercise videos and ensuring it eventually gets corrected. Form is key. Dr. Poonam is continously upgrading her knowledge and that helps into informed plans for her mentees. Also she holds herself to high standards and motivates us in turn.