My wife and I worked with Poonam for 6 months and have collectively reduced 20kgs. Very easy to follow diet. No “bro diet” that is just protein and broccoli but very balanced and healthy way to lose weight Quiet strict and you may feel rude at times but that’s important for accountability and discipline. Guess what - military doesn’t get discipline by talking soft. I highly recommend her services!!

I started my transformation journey mid-April 2025 with Dr. Poonam and the results over the past 7 months have been truly rewarding. I lost over 13 kgs and more importantly, I improved my muscle ratio significantly. She created a personalised programme tailored to my needs with structured strength training, practical nutrition guidance and flexible home workouts. This helped me stay consistent even during travel and social commitments. Her guidance and accountability made all the difference by turning discipline into a lifestyle rather than just a short-term phase. I would highly recommend Dr. Poonam to anyone who is looking forward to a sustainable health journey!

I joined fittr in april 2024, met poonam tai (dr poonam vichare), my journey has been a crazy ride, 96kgs to 80kgs in a year, then due to my lazy attitude, i went to 85kgs, however with the help of my coach, I am at 81kgs, honestly i wish i was more disciplined, my coach was always helping me develop mindset of a health conscious person, she is really passionate about our fitness than us, I am thankful to her and if anyone really wishes to develop a health conscious mindset, do make her your teacher/coach/friend/tai (sister) Her workout and diet plans were always realistic keeping my ways of life in to consideration, there is a lot more feedback that i wish to share, however i will keep it short and just say dr. Poonam Vichare is people’s coach, she understands your issues, concerns and people who want transformation in their life connect with her, I highly recommend her! Be ready for a fun, loving, strict, understanding, amazing coach Once again, Thank you Tai, see you soon

Dr. Poonam is an exceptional coach and mentor who has had a truly transformative impact on my life. Her guidance, encouragement, and unwavering support helped me stay focused and committed to my health goals. She brings not only deep knowledge and expertise, but also a personalized approach that made me feel truly understood and supported throughout my journey. Under her mentorship, I was able to shift my mindset, change my lifestyle, and become a healthier, more empowered version of myself. Her dedication, compassion, and professionalism are unmatched, and I am deeply grateful for everything she has done for me. If you're looking for someone who will genuinely invest in your success and guide you with both wisdom and care, I wholeheartedly recommend Dr. Poonam.