Poonam is an excellent coach. She is knowledgeable, understands your needs, she is strict but accommodating, and no BS. She helped me lose 11kg in 1 year, and gain my confidence back especially in the context of feeling good in my body and dressing. She has helped understand that it is a lifestyle change and not a quick fix when it comes to losing weight and building muscle in a sustainable manner. I have never been able to get strong and lose fat like this in a healthy manner! I feel strong and healthy, and hope to work with her again soon!

I have loved working with Poonam. She is very knowledgeable and helpful. I was happy with the progress I made and hope to work with her again soon.

I have been training with Dr Poonam for 6 months. After seeing the initial progress, I hit a roadblock with gut issues. Dr Poonam walked me through all possible causes and worked with me to prepare a plan to narrow down the exact cause. With Dr Poonam’s consistent motivation and followups, I was finally able to overcome the issues. Her approach of slow and singular changes gives you enough time to analyze the effects of those changes. I highly recommend Dr Poonam!

Great experience! Thank you for everything:)