.

I had taken 12 week transformation program with Dr Poonam which included nutrition and training. My sugar and cholesterol levels were quite increased so goal was to reduce the levels within permissible range. Dr Poonam helped to prepare diet plan and workout routine which were easy to maintain. She constantly provided support on various doubts and queries. She updated the diet plan as per our dietary habits (vegetarian diet ). She monitored workout videos and corrected form many times. I am very grateful to her as my sugar and cholesterol levels reduced considerably. Also Dr Poonam helped me to change my mindset towards diet as I am quite aware of what I eat and how I eat. Thanks Dr Poonam for the support and encouragement.

I had an amazing 12-week journey with Dr. Poonam. She is always on point…super responsive, motivating and clear with her guidance. What really impressed me was her deep knowledge and the helpful tips she gave during workouts that improved my form and confidence. She customized the plan to my requirements and always checked in regularly to keep me on track. Whenever I had questions or faced difficulties, she made adjustments and offered practical advice on recovery and injury prevention. Thanks to her support, I lost 8 kgs and feel stronger and healthier. She always took the time to listen to my concerns, which made a huge difference. I strongly recommend her!

I know I am not going to any other coach going forward, for me it is Poonam. She is strict and yet amicable. She is stern and yet very helpful, just the kind of push and nudge that one needs to achieve their goal. She cherishes your milestones with you and gives you positive reinforcement that compels you to put your best foot forward. Thank you Poonam, keep up the excellent work!!!