I know I am not going to any other coach going forward, for me it is Poonam. She is strict and yet amicable. She is stern and yet very helpful, just the kind of push and nudge that one needs to achieve their goal. She cherishes your milestones with you and gives you positive reinforcement that compels you to put your best foot forward. Thank you Poonam, keep up the excellent work!!!

Dr. Poonam is an amazing coach. She does not focus on forcing a diet, workout and fitness routine rather understands ones work, patterns, additional life styles, medical conditions to suggest slow steady and incremental changes which are long term sustainable. I was associated with Dr. Poonam for around 2 years and the changes, mindfulness introduced towards fitness has changed my way to look at my lifestyle, forever. Thank you for what you do 😀

Dr. Poonam is an amazing coach to have. She combined diet and nutrition into a consolidated plan, I know that it is hard to find someone who can do that. Her advice and plans are science backed and hence if one sticks to them, the results are guaranteed. I found Dr. Poonam friendly yet firm, a combination needed to be the best coach. Without her, I would have struggled to understand the principles for fat loss and turn them into daily routines. What I also liked was her attention to detail when reviewing daily exercise videos and ensuring it eventually gets corrected. Form is key. Dr. Poonam is continously upgrading her knowledge and that helps into informed plans for her mentees. Also she holds herself to high standards and motivates us in turn.

I've been training with Poonam for the past 9 months, and the transformation has been nothing short of incredible. I went from 85kgs to 73kgs and reduced my waist from 100cm to 87cm. Beyond weight loss, my health stats improved drastically — Triglycerides dropped from 383 to 127 (the first time in range in 10 years!), HbA1c from 5.7 to 5.3, HDL increased from 31 to 42, VLDL from 67 to 23, and my Vitamin D shot up from 9.7 to 45.9. Poonam’s personalized guidance, motivation, and science-backed approach made all the difference. I highly recommend her to anyone serious about their health journey!