Working with Dr. Mandeep has been a great decision for my health. I came to her with a challenging medical history - Hashimoto's Thyroiditis, grade 1 fatty liver and a deranged lipid profile, which has made weight loss feel impossible for past few years. From day one, Dr Mandeep understood my history and crafted a plan that was realistic, sustainable and aligned with my medical needs. Even though my progress was naturally slower, she never let me lose motivation. Her weekly check-ins, constant reassurance, and ability to adjust the plan based on how my body responded kept me grounded and focused. In terms of results, the transformation speaks for itself: Weight: 74 -> 70kg, Thyroid Antibodies: 186 -> 128, LDL: 105 -> 85 (normal) and SGPT: 67 -> 38 (normal) These improvements didnt just show up on the scale - they showed up in my energy levels, digestion, sleep, mood and overall confidence. Her scientific approach, combined with her empathetic coaching style helped me regain control over my health. I can't recommend Dr. Mandeep enough. I am genuinely grateful! Thank you ma'am!

start weight 81.5 current weight 76 time taken 10weeks My coach Dr.Mandeep, proudly and honestly I can say I made a good decision in taking you as my coach. I have rejoined fittr after 4 years and I was looking for a good coach to get on track again. You have been endlessly patient with me, always taking time to truly listen, understand and motivate me because I have been off track sometimes but she gets me back on track again. she reminds me that I'm capable of reaching my goals. she explains to me everything in detail and never rushes our conversations. The diet plan was very comfortable and fits into my daily lifestyle. That made such a big difference, because it helped me stay consistent without feeling restricted. I'm so grateful for her, not just as a coach but as someone who is positive and genuinely cares. I could see my changes now like sleep, health, skin Everything has improved. I finally have energy I've been missing for so long. Thank you so much for everything coach.

Start weight 89Kg Current weight 85.2Kg Time taken 5weeks Medical Issues: Hypertension, Dyslipidemia and history of stroke 3 months back under medication. I had been exploring the FITTER app for a long time, hoping to bring positive changes to my lifestyle and health. However, due to my busy work schedule, I couldn’t start my fitness journey until I suffered a stroke three months ago. While I was on bed rest and browsing through the app, I received a message from Dr. Mandeep Parmar inviting me to talk about my fitness needs. Talking to her about my condition and hearing her confidence in helping me encouraged me to enroll, and right from our first conversation Dr. Mandeep Parmar understood the challenges of my medical condition, guiding me through a slow, steady, step-by-step plan that helped me adopt clean eating, improve my sleep, and stay consistent, resulting in significant improvements in my blood test results. Progress so far: I started with just a 15-minute walk about a month ago, and I have now gradually increased to 7,000 steps daily. I also began light weight training last week. As part of my regular post-stroke checkups, I recently had a blood test done. My doctor appreciated the progress I’ve made, especially in strength and stamina, and even reduced my medication due to the positive improvements. This is only the beginning, and while I have more to accomplish to reach my ideal weight, I’m confident that I will get there. I'm grateful to fitter and to my coach, Dr. Mandeep Parmar, for their constant support.

I re-joined Fittr because my weight had plateaued despite all my efforts. Mandeep quickly understood the problem and guided me through a plan that helped me lose stubborn tummy fat post-pregnancy. She also took into account my ankle injury and thoughtfully modified the workouts so I could continue training safely without strain. I feel more agile and fitter now, with a noticeable reduction in my waist size and overall leaner physique. What I really appreciate is that the workout and diet plan was very doable—even with a calorie deficit, I never felt hungry. Thank you for making my fitness journey sustainable, safe, and effective! I really appreciate how you keep me motivated during sessions—it makes a big difference in staying consistent