Start weight 89Kg Current weight 85.2Kg Time taken 5weeks Medical Issues: Hypertension, Dyslipidemia and history of stroke 3 months back under medication. I had been exploring the FITTER app for a long time, hoping to bring positive changes to my lifestyle and health. However, due to my busy work schedule, I couldn’t start my fitness journey until I suffered a stroke three months ago. While I was on bed rest and browsing through the app, I received a message from Dr. Mandeep Parmar inviting me to talk about my fitness needs. Talking to her about my condition and hearing her confidence in helping me encouraged me to enroll, and right from our first conversation Dr. Mandeep Parmar understood the challenges of my medical condition, guiding me through a slow, steady, step-by-step plan that helped me adopt clean eating, improve my sleep, and stay consistent, resulting in significant improvements in my blood test results. Progress so far: I started with just a 15-minute walk about a month ago, and I have now gradually increased to 7,000 steps daily. I also began light weight training last week. As part of my regular post-stroke checkups, I recently had a blood test done. My doctor appreciated the progress I’ve made, especially in strength and stamina, and even reduced my medication due to the positive improvements. This is only the beginning, and while I have more to accomplish to reach my ideal weight, I’m confident that I will get there. I'm grateful to fitter and to my coach, Dr. Mandeep Parmar, for their constant support.

I re-joined Fittr because my weight had plateaued despite all my efforts. Mandeep quickly understood the problem and guided me through a plan that helped me lose stubborn tummy fat post-pregnancy. She also took into account my ankle injury and thoughtfully modified the workouts so I could continue training safely without strain. I feel more agile and fitter now, with a noticeable reduction in my waist size and overall leaner physique. What I really appreciate is that the workout and diet plan was very doable—even with a calorie deficit, I never felt hungry. Thank you for making my fitness journey sustainable, safe, and effective! I really appreciate how you keep me motivated during sessions—it makes a big difference in staying consistent

I was fortunate to start my fitness journey with Dr Mandeep. This is my second time enrolling with her. She is an excellent coach, well knowledgeable, walks your journey, just like a shadow or an elder by your side. She never fails to motivate or correct the meals there and then. Many of my firsts --- Lifting 3 kg dumbels, starting with Whey protein. resuming health goals after N no. of breaks from fitness / Diet goals. Dr. Mandeep Mam, your words like .. karo karo, hoga. Adherence to the plan as much as possible will always echo and stay with me to keep me on track. Thank You very much Mam for bearing with my frequent off tracking during the course of plan. You are an inspiration to many, beautiful inside out. I am yet to attain my target weightloss, but glad I learnt under your guidance. Couldn't have asked for a better person to coach me.

Writing my review of just one month- weight loss 4 kg. in just one month I could lose 4 kgs of weight. Something i couldn't have achieved without Dr.Mandeep . the plan provided is really sustainable and easy to follow. The exercises were optimal for a beginner like me.she is a positive person and always motivates at every step. she is always reachable on messages and calls. Thank you Mandeep ji.