Starting weight - 75.5 kg current weight - 69.5 kg weight loss - 6 kg Time taken - 15 weeks when I enrolled under Dr. Mandeep. I was having various health issues like body pain, insomnia, back ache, depression and many more in a row. Due to obesity time comes in my life , I have an unwearable back ache even though it is difficult to lay down and sit. Dr. Mandeep find out the root cause of these issues and tailored my diet accordingly to the nutrition required for my body and work out accordingly.l never did excercise in my life and have wrong perception regarding this but my coach guided me and change my vision for excercise . Initially it was tough for me to follow routine but slowly slowly it becomes my habit just because of my coach who motivated me at each weekly call to stay focused , don't take extra calories , complete your protein diet daily. she told me the importance of protein for the body. after loosing 6 kgs and many inches my body ache gone, depression is better, back is better and now feeling confident. Now the journey is going on and l hope for more inches loss and weight loss.

I enrolled with Coach Dr. Mandeep in June. I had severe pain for 3/4 weeks of the month because of my periods and my ankle injury prevented me from walking because it always kept paining. I'm now able to walk 10k steps easily without any pain, my clothes are fitting better and my period pain has reduced from 3 weeks in a month to one day in a month. I had tried numerous ayurvedic, homeopathic and allopathic treatments before but nothing helped me and it only made me more sick and gained more weight. After finding FITTR and under the guidance of Dr. Mandeep I've lost 10-11 inches from my waist and 7-8 inches off my hips. I am more energetic now and my clothes fit me better, I can go for long walks without any breaks. I have even stopped getting cold and fever. Thank you very much, Dr. Mandeep for giving me the right guidance and not judging my weight and issues. I could not have achieved any of this without your support and guidance! I look forward to your coaching and hope to get fit and lead a better quality of life.🙏🏻

She is a wonderful coach, very understanding and motivating. She is always available for any queries and is educational about the fitness process.

She is the third coach I have been with in Fittr.In 3 months have lost around 6 kgs and several inches.Because of medical issues back shoulder and neck pain I could not do many exercises but after 3 months of trying different workouts my body is feeling good after workout have been pain free after a long time .I still have a long way to go but Iam confident because I have Mandeep as my coach.Her motivation when we I go off track,her constant support in middle is pain and her consistency in her calls or msgs reminding me of my goals…all these things are just so important in this journey .A very sweet and supportive mentor to have.