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Iβve been training with Mandeep for 3 months. To start with me, Mandeep took the time to understand my personal goals, lifestyle, and fitness level, which made the workouts feel customized and intentional. Not only is she knowledgeable in exercise science, but Mandeep also excels in motivation and support. She balances encouragement with a real commitment to technique, always ensuring I use proper form to prevent injuries and get the most from each exercise. Over the past months, Iβve noticed significant improvements in my strength, endurance, and overall confidence. I would highly recommend Mandeep to anyone looking to transform their fitness journey. She is truly a fantastic trainer and a great person to work with.
Starting weight: 68 Current weight: 65 Dr Mandeep has been an absolute game-changer in my fitness journey! Despite my hectic schedule and frequent traveling, she has consistently motivated and guided me to prioritize my health and wellness.Her personalized approach, expertise, and unwavering support have helped me achieve my focus back and sustain a healthy lifestyle. Her tailored nutrition plans and workout routines have been incredibly effective, even when I'm on-the-go.What sets her apart is her genuine interest in my progress, flexibility, and empathy. She understands the challenges of balancing work and life, and provides practical solutions to overcome obstacles by sharing best practices. With her guidance, I've started noticing significant improvements in my energy levels, physical strength, and mental well-being. Her encouragement and accountability have helped me stay committed to my fitness goals, even on the most chaotic days.I highly recommend Dr Mandeep to anyone seeking a dedicated, knowledgeable, and compassionate fitness coach. She's not only a coach but a mentor and a motivator who will help you transform your life.Thank you Dr Mandeep for helping me become the better version of myself and I am looking forward for what more we can achieve togetherπ
Starting weight - 75.5 kg current weight - 69.5 kg weight loss - 6 kg Time taken - 15 weeks when I enrolled under Dr. Mandeep. I was having various health issues like body pain, insomnia, back ache, depression and many more in a row. Due to obesity time comes in my life , I have an unwearable back ache even though it is difficult to lay down and sit. Dr. Mandeep find out the root cause of these issues and tailored my diet accordingly to the nutrition required for my body and work out accordingly.l never did excercise in my life and have wrong perception regarding this but my coach guided me and change my vision for excercise . Initially it was tough for me to follow routine but slowly slowly it becomes my habit just because of my coach who motivated me at each weekly call to stay focused , don't take extra calories , complete your protein diet daily. she told me the importance of protein for the body. after loosing 6 kgs and many inches my body ache gone, depression is better, back is better and now feeling confident. Now the journey is going on and l hope for more inches loss and weight loss.
I enrolled with Coach Dr. Mandeep in June. I had severe pain for 3/4 weeks of the month because of my periods and my ankle injury prevented me from walking because it always kept paining. I'm now able to walk 10k steps easily without any pain, my clothes are fitting better and my period pain has reduced from 3 weeks in a month to one day in a month. I had tried numerous ayurvedic, homeopathic and allopathic treatments before but nothing helped me and it only made me more sick and gained more weight. After finding FITTR and under the guidance of Dr. Mandeep I've lost 10-11 inches from my waist and 7-8 inches off my hips. I am more energetic now and my clothes fit me better, I can go for long walks without any breaks. I have even stopped getting cold and fever. Thank you very much, Dr. Mandeep for giving me the right guidance and not judging my weight and issues. I could not have achieved any of this without your support and guidance! I look forward to your coaching and hope to get fit and lead a better quality of life.ππ»
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