My 24 weeks journey with Dr Kashmi Sharma has been truly transformative and I am incredibly grateful for her guidance, patience and constant support throughout this journey. She always took the time to patiently address all my concerns, answer my questions and motivate me whenever I needed encouragement. Her personalized approach, understanding and dedication made this journey so much more than just a weight loss program. When I started, I was struggling with several health issues, including knee pain, a shoulder injury, severe gut issues, PCOD. With Dr Kashmi’s guidance, I was able to get rid if my knee pain and she helped me manage y gut issues as well. At one point, I was experiencing symptoms that raised concerns about a possible autoimmune condition, she supported me in managing my overall health through dietary and lifestyle changes, including a vegan diet plan and exercise. Over this period I lost 6 kgs but the benefits go far beyond the number on the weighing scale. I have learned how important it is to focus on overall health and wellbeing rather than just weight loss. This journey haa helped me become more mindful of my body, building healthier habits and take a more proactive approach to manage my health. What I appreciate most is that Dr. Kashmi focuses on sustainable, long term changes rather than quick fixes. My husband also joined Dr Kashmi for 12 weeks. Although he was generally fit, his main concern was visceral fat. He, too, experienced tremendous improvements particularly in his energy levels throughout the day and his overall health and wellbeing. It was wonderful to see both of us benefit from her guidance and make positive changes to our lifestyles. I would wholeheartedly recommend Dr Kashmi Sharma to anyone looking to improve their health and wellbeing. I am genuinely thankful to Dr Kashmi for being such a supportive guide and helping both my husband and me take meaningful steps towards a healthier life.

My 12-week FITTR journey with Dr. Kashmi Sharma has been a truly wonderful and rewarding experience. When I started, my goal was not just to lose weight or become fitter, but to understand my nutrition and lifestyle better and build healthy habits that I could maintain for the long term. Over these 12 weeks, I’ve learned so much about calorie intake, portion control, making healthier food choices, and the importance of regular exercise. The personalised workout plan, combined with Dr. Kashmi’s constant guidance and support, helped me stay consistent and make exercise a regular part of my routine. What makes this journey even more meaningful for me is seeing the positive changes in my health: ✨ HbA1c: 7% → 6% ✨ UACR: 140.8 → 83.2 mg/mmol — approximately 41% reduction ✨ eGFR: 89 → 90 — kidney filtration remained preserved These improvements have been incredibly encouraging and motivating. Learning how to manage my food choices and activity levels has helped me become much more mindful of my health and has supported better control of my blood sugar levels. I’m especially grateful to Dr. Kashmi for her constant guidance, encouragement, motivation and personalised approach throughout these 12 weeks. She didn’t just give me a plan — she helped me understand why the changes mattered and how to make them part of my everyday life. Most importantly, I feel that I’ve gained knowledge and healthier habits that I can continue for years to come. Thank you, Dr. Kashmi, for making this 12-week journey so positive, enjoyable and rewarding. I’m truly grateful for everything I’ve learned and for the positive changes I’ve been able to achieve. Here’s to continuing this journey towards better health, one healthy choice at a time! 🌿💪

We thank you so much for helping with plan. She has really benefitted from the plan, as is evident from her test results. The best part is that she now understands the importance of a well balanced diet and the serious damage that undernutrition , esp protein, causes to the body. I think making our old parents understand this is the most difficult part as they don't want to come out of their comfort zones and the age old thinking. You have helped immensely in changing their perception towards health, nutrition and physical exercises. Thank you so much for all your support. 🙏🏼

Have been working with Dr Kashmi for the last 8months and have lost 10kgs and have feel more energetic. The training routine takes about an hour a day along with diet have made a lot of improvement in my overall health. Dr Kashmi worked out a training routine which included workouts that considered my herniated discs. Thanks Dr Kashmi for all the guidance and workout plans. Would definitely recommend Dr Kashmi as a coach.