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Dr Ismat Khoja

10,481

Followers


16

Following

2475 People Coached

4.8 (201 Reviews)

Speciality

General well being

Doctors

See More

Interested in

trekking

power lifting

bodybuilding

motivation

Fitness

Cycling

Certifications

Certified Nutrition and Expert Consultant, INFS

Fellowship Diploma in Sports Rehabilitation, LASHS

Fellowship Diploma in Geriatric Rehabilitation, LASHS

Average rating

4.8/5

(201 reviews)
5 Star

178

4 Star

15

3 Star

2

2 Star

1 Star

6

Kalana
21 Jun 2024

Hello Ismat, I just wanted to take a moment to express my heartfelt gratitude for all your guidance and support throughout last 6 months. Your advices and encouragement have truly made a significant difference in my life. Specially to recover from my back pain Thank you for pushing me to be the best version of myself and for believing in my potential all the time. While I had some up and downs during last session, I look forward to continuing this journey with you probably in next November for achieving greater goals together. Again, thanks a lot for your time and support Ismat. Regards, Kalana

Sushma Chaudhary
29 May 2024

Amazing experience enrolling with Ismat, my main issue before enrolling was severe shoulder and back pain. i was not able to do some basic day to day things like driving car for long, sitting long for work and importantly i left working with weights thinking they are increasing the pain. But after Ismat's guidance things change drastically initially for 10-15 days i used to have pain but Ismat suggested not to skip workouts and instead go with lighter weights. I think that consistency slowly made my muscles strong and its been 5 months now and i have no pain at all. i can work for longer periods, do heavy weights and everything. would definitely recommend her to anyone having long history of pain

Praseeda
13 May 2024

I joined fittr for weight reduction. I was having knee ligament injury and wished to have an expert coach who could give me precise guidance. After discussing with three coaches, I decided to continue with Dr. Ismat. Thus I started on my fitness journey with her. With her precisely calculated diet plans and appropriate work out plans, I could achieve nearly 10kg weight loss in four months span. That was really amazing. Thank you so much Dr.! I am grateful to you that the diet and workout helped me tremendously to improve my health, my mental well being and overall happiness. This is now a life long journey for me.

Pratyush Priyadarshan
10 May 2024

Working with Ismat was a great learning experience. I have been able to lose a ton of weight in the past doing it myself but always struggled to sustain a lean bulk. Ismat helped me figure out how to do it the right way and this has not only helped me progress with my workouts but also develop a healthy relationship with food. I don't ever feel like binging anymore and I now know how to quantify in surplus.

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