I suffered from calcific tendonitis in the shoulder and everywhere i read that it comes back if you do overhead exercises. Dr Ismat ensured me that with the right technique and proper form there can never be any injuries. Almost 3 months into the plan, i have zero shoulder issues and i am at my lifes best shape. From analyzing every workout video meticulously to taking care of my diet and fitness requirements, Dr Ismat is always there to guide you throughout the process. Whether you are struggling with injury or just want to lead a Fittr life, Dr Ismat is one of the best coaches out there.

I have been a part of FITTR since 2020 and successfully went from 103 kg to 73 kg. However, over the past year, I struggled with low immunity (resulting in four emergency visits and one hospitalization) and persistent muscle pain in my chest, knees, and back. Due to these health challenges, I was unable to work out. In November 2025, I enrolled under Dr. Ismat. After thoroughly understanding my condition, she curated a personalized rehab, workout, and diet plan. In just three months, my health has significantly improved—I am now almost free from all muscle pain. Additionally, I can now easily lift 10 kg, the highest I’ve ever lifted. Not only has my strength improved, but I have also gained visible muscle mass. She modified my workout plan to fit my tight schedule, as the previous one required much more time. Her flexibility in adjusting the plan has been invaluable. She is highly proactive, always considering our recommendations to fine-tune the approach. Along with regular weekly calls, she also checks in mid-week through WhatsApp messages, providing constant support and motivation. All in all, if you are stuck in your fitness journey or struggling with various pains, I highly recommend Doctor Ismat—10/10!

I’ve been training with Ismat for over 2.5 years, and her blend of fitness and physiotherapy knowledge is unmatched. She created a diet and training plan that has significantly improved my compound lifts and overall strength. Her focus on injury prevention has been a game-changer for me. If you’re looking for a trainer who truly knows how to get results while keeping you healthy, Ismat is the one!

A Life-Changing Experience with Dr. Ismat Khoja – More Than Just a Coach! I cannot express enough gratitude for the incredible journey Dr. Ismat Khoja has guided me through. As a professional physiotherapist and nutritionist, she didn’t just help me recover from my prolonged lower back injury and meniscus tear—she completely transformed my mindset, my body, and my approach to fitness. When I started, I was stuck in a lethargic lifestyle, struggling with pain, frustration, and self-doubt. Dr. Ismat didn’t just throw a generic plan at me; she took the time to understand my limitations, tailored my rehab and training, and most importantly, taught me patience. She helped me shift my focus from chasing quick fixes to trusting the process. Now, not only have I reduced my fat, but I’ve built strength beyond what I ever imagined possible. What sets her apart is not just her expertise, but her resilience and professionalism. She has had her own struggles, yet she always shows up with the same level of dedication and commitment. There were times when I felt angry at myself, even pitying my situation, but she addressed these emotions with empathy and wisdom, teaching me to stop playing the victim and instead take control of my progress. She has meticulously adjusted my diet based on my goals, making sure it’s sustainable rather than extreme. Through her mentorship, I’ve learned a crucial lesson: expecting babysitting, a magical diet, or overnight results is the wrong approach. Success in fitness requires accountability, and if I am not honest with myself, I cannot blame the coach. This lesson extends beyond Dr. Ismat—it’s something I’ve learned under my previous mentor as well. If you’re looking for someone who will push you, support you, and genuinely care about your long-term progress, Dr. Ismat Khoja is the coach you need. She’s not just a trainer—she’s a mentor who truly changes lives. Highly recommended!