3 kgs down and still going.. age nearing 60 A very small figure but see this 1. 3 inches down chest 2. 2 inches hips 3. Overall around 2..3 inches 4. Improved mobility and energy levels 5. Most most importantantly i have taken a walk back from the OP without any surgery All this has been possible becos of my brilliant mentor Dr. Ismat khoja..a person who is very sure of what she does...I was diagnosed with 3rd degree osteoarthritis in both the legs and the ortho is chennai had suggested knee replacement in both the legs..was having severe pain while walking since 6..7 months and was finding it difficult to do routine jobs.. I had almost fixed the surgery date too. But I mind was not ready for surgery. That's when i decided to enrol under Dr. Ismat khoja in the 1st week of May 2025. She understood my problem perfectly and the diet chart and workout chart given by her worked very well for me..right from the beginning she guided me very well and answered all my queries...becos of her wide knowledge on this subject as a doctor, she helped me step by step..be it gym exercises,rehab exercises....minimal tablets etc. Now 1. my pain is reduced 80%.. 2..no walking to 15 mins walking 3. Clothes have loosened. 4. I danced at my nieces wedding 5. Lifting heavier weights 6..from not being able to walk to shopping for 2..3 hours at a stretch.. 7.NO SURGERY A big thanks to Dr. Ismat who made it possible .I have to go further ...but let me tell u a few things i followed 1. Utmost dedication 2. Full faith in my mentor 3. Life style changes...sleep by 10..00 atleast.. 4. Minimum 6..7 hours of sound sleep 5. Every day exercise 6. Eat neat..no junk 7. On a few occasions I had to eat out...but followed sensible eating. thank u Dr. Ismat and to Fittr.

I suffered from calcific tendonitis in the shoulder and everywhere i read that it comes back if you do overhead exercises. Dr Ismat ensured me that with the right technique and proper form there can never be any injuries. Almost 3 months into the plan, i have zero shoulder issues and i am at my lifes best shape. From analyzing every workout video meticulously to taking care of my diet and fitness requirements, Dr Ismat is always there to guide you throughout the process. Whether you are struggling with injury or just want to lead a Fittr life, Dr Ismat is one of the best coaches out there.

I have been a part of FITTR since 2020 and successfully went from 103 kg to 73 kg. However, over the past year, I struggled with low immunity (resulting in four emergency visits and one hospitalization) and persistent muscle pain in my chest, knees, and back. Due to these health challenges, I was unable to work out. In November 2025, I enrolled under Dr. Ismat. After thoroughly understanding my condition, she curated a personalized rehab, workout, and diet plan. In just three months, my health has significantly improved—I am now almost free from all muscle pain. Additionally, I can now easily lift 10 kg, the highest I’ve ever lifted. Not only has my strength improved, but I have also gained visible muscle mass. She modified my workout plan to fit my tight schedule, as the previous one required much more time. Her flexibility in adjusting the plan has been invaluable. She is highly proactive, always considering our recommendations to fine-tune the approach. Along with regular weekly calls, she also checks in mid-week through WhatsApp messages, providing constant support and motivation. All in all, if you are stuck in your fitness journey or struggling with various pains, I highly recommend Doctor Ismat—10/10!

I’ve been training with Ismat for over 2.5 years, and her blend of fitness and physiotherapy knowledge is unmatched. She created a diet and training plan that has significantly improved my compound lifts and overall strength. Her focus on injury prevention has been a game-changer for me. If you’re looking for a trainer who truly knows how to get results while keeping you healthy, Ismat is the one!