I made the decision to enroll under Dr. Ismat Khoja after struggling with my workouts for a year due to the restrictions imposed on me by an ACL injury, sciatica and shoulder stiffness. Ismat embodied every quality I was searching for in a trainer- a gentle, understanding buddy who understands your lifestyle, offers medical advice, allows modifications to dietary choices, inspires you to exercise on the days you are feeling down and is strict enough to keep you on track. Her exercise and rehab plans have been a life-saver. Her simple-to-follow technique has helped me perform better at the gym and live a pain-free life. I can't thank her enough for everything she does to make each and every one of her clients feel at ease on their fitness journey.