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INFS Foundation course
INFS Sports Nutrition Specialist
Nutrition and lifestyle in pregnancy
Contest prep (Physique and bodybuilding) specialist
Basic Nutrition and Fitness Course
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It's been 6 months since I have had Ayushi as my fitness coach. I joined fittr, hoping to get some help with my sleep issues,bloating, and lose some weight in the process. Ayushi patiently listened to my goals and concerns. She designed a diet and fitness plan that I could fit to my busy schedule. I no longer have bloating or sleep issues and have lost 5 kgs and 6 inches around my waist. She checked on me weekly and modified my diet accordingly to help me reach my goal. I highly recommend Ayushi to anyone looking to improve their health,fitness, and weight management.
She has been my coach for past 4 months and was of great help . She gives proper guidance and helps maintain consistency throughout the plan. Also she checks on me every now and then and gives good support . There is visible change in my body after starting plan so I definitely recommend her
She’s a great coach, always polite and ready to help. I have learnt so much from her.
My coach Ayushi goyal has been a great support. She checks in on me every 6days, and I really appreciate her efforts. Whenever I have questions, I reach out to her, and she helps me out. I've been on this program for 4months now, and I've lost around 8 kgs and 5-6 inches still journey goes on. Plus, my occasional episodes of breathlessness is no longer bothering me.My deranged lipid profile is normal now. I used to think that spending money on things like this was a waste, but now i realized that I'm investing in my own well-being. I tried yoga, the gym, and even another weight loss program before, but those only worked for a short time. I'd lose weight, but it would come back in a month or two. What I like about this program is that they recommend a variety of healthy food with portion control. Right now, I've started doing workouts and make sure to walk 10000steps every day. I've developed a positive attitude toward my health and life. I recommend Ayushi goyal as a coachto my friends who want to lose weight. Here are some tips: Be disciplined with your eating habits. Stick to the diet plan. Get exercise. Drink plenty of water. Sooner or later u will achieve ur traget body weight.
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