Let me tell you my personal experience. As long as I can remember, I have been tilting the weighing scale in one direction alone. I am really obese but still active, I always thought something is wrong with my body as I always eat in moderation and workout as well. I tried almost all the Diet programs, Cleansing, Protein, Fat-Free, Sugar-Free, Shake for a Meal, Big Corporate Sponsored 1 Week program etc etc... But none of the things really helped me in shedding pounds off my body to a reasonable level. Then I came to know about Dietitian Ayushi Goyal.
A wonderful nutritionist. Very focussed. Has a vast knowledge about her work. She grasped all the details of my eating habits, preferences, workout routine, lifestyle, etc. She prepared a diet plan in a few days after when I looked at the plan I thought the intake has increased, and I thought I sure was gonna put on weight. And indeed what was suggested by the chart was more than I usually eat as I was always full and I had something to eat every two hours or so, but I started losing weight. I was active, I was having tasty food and I was always full but on the flip side kept losing weight. Unlike other diets where I was starving and had cravings for certain food, here I did not feel like eating anything other than what was part of the program. Ayushi was in regular touch to answer any questions and alter the plan to suit my needs. A Big Thanks to her, I lost 13 Kgs with a little bit of exercise and strict diet plan. I would recommend this to my friends who want a healthy lifestyle. Though it took more time than usual it helped me to understand the importance of lifestyle change. At 50 I feel fit and fabulous just because of my friend and life changer Ayushi.
Thank you so much and l wish to continue with you and achieve my best.