Elite

Ayushi Goyal

4,807

Followers


38

Following

2471 People Coached

4.9 (202 Reviews)

Speciality

Sports Nutrition

General well being

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Certifications

INFS Foundation course

INFS Sports Nutrition Specialist

Nutrition and lifestyle in pregnancy

Contest prep (Physique and bodybuilding) specialist

Basic Nutrition and Fitness Course

Average rating

4.9/5

(202 reviews)
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Dishan Parekh
10 Jul 2024

I distinctly remember my first call with Ayushi. Before this I had spoken to around 7-8 other coaches, but her energy was distinct. She asked me upfront if I had mentally decided to lose weight and if I believed I could do it. She literally made me say yes I mentally think I can do this and I will achieve my goal. I wasn’t expecting this and I felt a positive energy post the call. This convinced me that I wanted to go on this transformation journey with Ayushi. I thought the start would be regular where she gives me a diet and I have to follow it blindly. However, I saw that she was more interested in fixing my mindset and make small tiny changes rather than make sweeping changes. Small changes like adding dry fruits for breakfast and measuring my food made me feel this way doable. Over the course of 90 days we lost more than 15 kgs and the diet was never challenging or seemed unsustainable. Most importantly, this was the first time in my life where I have lost weight using a balanced mix of diet and exercise. I have lost weight on earlier occasions but it’s only been through intense long exercise periods which aren’t possible anymore with a hectic lifestyle. Her weekly diet started with simple changes like reducing calories slightly and evolved to more advanced things over the things like low carb and more protein. Through this process she hand held me through recipes, ingredients and amazon links for some alternative food options. She introduced me to low carb atta, rice, pasta and keto ketchup options without comprising on taste. All these small changes were game changers in making my diet easy and sustainable. Overall, her knowledge on nutrition is impeccable and because she has had her own personal journey she knows what’s required to achieve the goal. Ayushi has played an instrumental role in changing my relationship with food for the better. She is truly a coach I will remember all my life. Thank you Ayushi and Fittr.

Rupal Deokar
11 Apr 2024

I am so grateful to have found Ayushi my coach on Fittr. I lost 6kg in 12 weeks with healthy lifestyle. Ayushi was so patient with me and my husband and adjusted to our schedule and meal plan changes. She motivated us when we needed it the most and kept us on track. My husband also lost 5 kg weight. This journey gave me mental happiness as well as confidence. I highly recommend Ayushi as she is the best coach! I am very grateful to Ayushi

Shobhashree Kuri
08 Apr 2024

This marks my second post-pregnancy transformation journey with Fittr. With a 7-year-old and a 10-month-old baby to care for, I embarked on this transformative path once again. Balancing the responsibilities of motherhood with a full-time job posed significant challenges this time around. Starting at a post-pregnancy weight of 68.6 kg, I diligently worked towards achieving my current weight of 53.7 kg, resulting in a remarkable total body fat loss of 12.6% within 6 months. The decision to seek guidance from Coach Ayushi was deliberate. As an elite category coach renowned for her expertise in diet and nutrition, I was eager to benefit from her knowledge. Throughout my journey, Ayushi proved to be more than just a coach; she became a steadfast source of support and guidance. Her deep understanding of nutrition and personalized approach to my fitness goals left me continually impressed and motivated. Moreover, Ayushi's unwavering support extended beyond structured coaching sessions. She was readily available to address my concerns, provide encouragement during moments of doubt, and celebrate milestones along the way. Her holistic approach to my well-being ensured that I felt supported not only in my physical transformation but also in maintaining a positive mindset throughout the journey. Reflecting on my journey, I recognize the instrumental role Coach Ayushi played in my success. Not only have I achieved tangible results in terms of weight loss and improved fitness, but I've also gained a deeper understanding of sustainable lifestyle habits that will serve me well beyond this transformation journey. I am immensely grateful for Ayushi's expertise, guidance, and unwavering belief in my potential as I continue on this path of personal growth.

Dakshi
26 Mar 2024

Thank you for all the support and kickstarting my journey for this weight loss. I loved your workouts. Loved the patience you had for my never ending meal plan changes. It was lovely working with Ayushi.

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