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INFS Foundation course

INFS Sports Nutrition Specialist

Nutrition and lifestyle in pregnancy

Contest prep (Physique and bodybuilding) specialist

Basic Nutrition and Fitness Course

INFS fitness and nutrition foundation course

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Ayushi has made my journey very easy and when I wanted someone like her God has sent me help(for real) My weight started moving, I am more energetic like never before and meeting my nutritional targets. She’s a gem and I totally endorse her. Thank you, thank you , thank you
Working with Ayushi has been a truly transformative experience. I’m in the best shape of my life and at my lowest weight in the last 20 years which I couldn’t have imagined before starting this journey. Beyond the physical results, I’ve gained a deep sense of discipline and a much better understanding of nutrition. Ayushi taught me how to make healthy food choices and manage different food items while staying within my macros, which has completely changed my relationship with food. What I appreciate most is how she helped me find the perfect balance between fun and discipline. I’ve learned practical tips on how to prepare my body for social events and recover after, without losing progress — something that’s been invaluable in maintaining a sustainable lifestyle. Ayushi is not only an excellent coach but also a humble and kind human being. She truly listens, understands my challenges, and always knows how to guide and boost my confidence when I need it most. I’m deeply grateful for her support and highly recommend her to anyone looking to achieve lasting fitness and lifestyle transformation.
Working with Ayushi has been an absolutely transformative experience. Under her guidance, I’ve become more energetic, motivated, and disciplined. I’ve truly fallen in love with a healthy lifestyle and mindful eating. She has helped me make better food choices and sustain them, even while managing a busy work schedule and taking care of two young boys. With her support, I’ve seen tangible results: my A1c has dropped from 6.1 to 5.8, I’ve managed to balance my thyroid levels without medication, and the lethargy and weight gain I struggled with post-pregnancy are finally gone. I now feel stronger, lighter, and more confident in my own body. What sets Ayushi apart is not just her knowledge and expertise, but her cheerful, positive, and motivating personality. She makes the journey enjoyable and helps me stay consistent, even when balancing social commitments or stressful days. I’m deeply grateful for her support and guidance. It’s not just a fitness transformation, it’s a lifestyle change I’m proud to sustain.
Ayushi is great in adjusting the nutrition plans to see the results. However I had difficulties in continuing that as a sustainable plan for long term.
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