My experience with Ashish Kumar Gupta has been wonderful. His personalised plans, constant motivation, and genuine care have made healthy eating easy for me. I truly appreciate his dedication and the positive changes he has helped me bring into my lifestyle.”

Asish kumar gupta has been extremely professional, polite, and supportive throughout my journey. He provides clear, technical insights on both diet and workouts, yet keeps everything simple by focusing on regular household foods—no fancy or unrealistic plans. In just 24 weeks, I’ve lost 10 kg, and my bad cholesterol levels are now in great shape. I truly appreciate his balanced, science-based approach and highly recommend him to anyone looking for sustainable results.

Asish is a very flexible and accommodating coach. He built my workout and diet plan considering my daily schedule and the kind of diet I was already following, which made it easy to incorporate his suggestions. In the 3 months he has coached me, I can see improvements in my physique - I feel stronger and lighter, and much more in control of my food impulses. Highly recommend him!

Weight: Reduced from 117 kg to 92 kg Waist: Reduced from 132 cm to 111 cm LDL Cholesterol: Reduced from nearly 200 to around 100 HbA1c: Improved from around 7 to 5.5 Duration: Since May 2025 till October 2025 Working with Asish has been a truly transformative experience. I feel healthier, more energetic, and far more confident than ever before. After two previous weight loss attempts that were not sustainable, this journey has been completely different — focused on long-term lifestyle changes rather than quick fixes. One of the biggest realizations for me was that something as simple as walking 10,000 steps daily can do wonders when done consistently. As a diabetic, I also learned that I can still enjoy carbs — the key lies in understanding good vs. bad carbs and balancing portions smartly. Thanks to Asish’s guidance, my health has improved in every aspect — from weight and waistline to cholesterol and sugar levels. I’m truly grateful for his support in helping me achieve not just weight loss, but overall wellness and sustainability.