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Coach Aruna.. thank u so much for the expert guidance, coaching and more important the Motivation u provided to me during my weight loss journey. Under your guidance I was able to lose weight and I know I have a long way to go but ur guidance on how to address my relationship with food and workouts will surely help me keep going in the right direction. I will surely recommend Aruna for her knowledge of nutrition and her motivational approach towards any situation…
I am very thankful to coach Aruna. She helped me understand about balanced meal,importance of hydration and how protein is essential to be included in every meal. Her nutrition plan is highly sustainable.She guided me to be active daily and taught the significance of strength training. Highly recommend her as a coach for anyone beginning their journey to be healthy!!
Aruna is a very patient and level-headed coach. Her gentle reminders to stay hydrated, hit daily protein goals, train between meals, and get sufficient sleep helped me greatly with my perspective on health. Her approach is geared towards a sustainable life style as opposed to a short term reduction in weight. I highly recommend coach Aruna to anyone considering the FITTR program.
I am very thankful to my coach Aruna Subedi Nathan for constant motivation, continuous guidance, training & giving me nutritional advice. She helped me in reducing extra fat with muscle gain. She is excellent in personalized diet plan & positive approach. I will be grateful to Aruna Madam for improving my diet habit forever. If u want to reduce fat & gain muscle, I highly recommend Aruna ma'am as a fitness coach. Thanks to Aruna for all guidance & support.
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