I’ve been working with Archana for a while now, and I can honestly say she’s transformed my approach to fitness. She combines strength training with yoga in such a seamless way that has helped me improve both my physical strength and flexibility. What really sets her apart is how she tailors every workout based on how I’m feeling that day, whether I’m feeling strong or a bit worn out. She knows when to push me to my limits and when to dial it back, making each session both challenging and attainable. The strength training sessions have definitely increased my muscle power, and the yoga has helped me maintain great flexibility, something I didn’t think I could achieve. Her ability to adjust workouts to match my energy levels keeps me motivated and ensures that I never feel burnt out or overtrained. Overall, she’s not just a trainer but a coach who genuinely listens to your body and makes every session feel personal. If you’re looking for someone who understands the balance between pushing hard and recovery, Archana is the one for you!

Archana has been a great fitness partner + trainer. She’s really knowledgeable, sharing details on which muscle each exercise is working. She balances a combination of strength training and rehab., she also checks in on diet and lifestyle to ensure wholistic health + fitness. She focuses on proper form and customizes my work-outs each week to reach my personal goals, helping me make consistent progress. She has been extremely receptive to feedback and makes modifications accordingly. It has been a great experience working with Archana, and I look forward to continuing our sessions together!

I’ve been training with Archana and can’t recommend her enough! She has such great energy and makes every session motivating and fun. What I appreciate most is her flexibility and how she tailors the workouts to my needs. In addition to strength training, I’ve been focusing on knee rehab once a week, and she’s been incredible at building that into our sessions in a way that feels both safe and effective. It’s rare to find someone who combines expertise, positivity, and genuine care the way she does.

I’ve been training with Archana for 2 months now, and it has been a wonderful experience. She is very knowledgeable and strikes the right balance between pushing me and keeping it comfortable. She always corrects my form, which has made a big difference in my progress. If I ever mention pain in certain areas, she knows exactly what to adjust or which stretches to guide me through to help relieve it. Her yoga sessions are excellent too—she leads me into deep, effective stretches with great patience and flexibility. I truly appreciate her dedication and highly recommend her.