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Aradhana Gupta

1,124

Followers


13

Following

803 People Coached

5 (44 Reviews)

Speciality

General well being

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Interested in

calisthenics

trekking

bodybuilding

meditation

spirituality

Fitness

Running

Cycling

Certifications

Certification

Certification

Certification

Average rating

5/5

(44 reviews)
5 Star

43

4 Star

1

3 Star

2 Star

1 Star

Deeksha Sinha
28 Apr 2024

Aradhana, I have immense gratitude to you for being my coach and mentor for the past 6 months. Right from the start, I could tell you knew your stuff, but it was your warm and empathetic vibe that sealed the deal for me. You really listened to my daily struggles and limitations and crafted diet and workout plans that fit me perfectly, whether I was on veg, non-veg, or fasting days. Your practical tips were a game-changer, especially when I needed to keep up my routine during vacations. Those substitution charts you shared? Genius! I can now easily switch between ingredients without stressing about calculations. Throughout our journey together, you've been my unwavering accountability partner, with our weekly calls and daily trackers ensuring I remained consistent. There were times when I was low and couldn't follow through, you were nothing but understanding. It was your supportive words that really motivated me in those moments to get back up and restart. Looking back, I've grown so much stronger, both physically and mentally, thanks to you. As I keep pushing forward, your lessons and Instagram updates 😉 keep me going strong toward my fitness goals. Truly, from the bottom of my heart, thank you for everything!

Saily J
01 Dec 2023

Working with Aradhana has been a transformative experience. As someone who has had previous coaching encounters, I can confidently say that her ability to motivate and instill discipline sets her apart. Under her guidance, I witnessed tangible changes in my body composition and realized that fitness isn't a short-term endeavor but a lifelong journey. Aradhana's unique strength lies in educating on smart food choices, adapting to various situations like weddings, vacations, seminars, and weekends. This has given me a focused approach and the confidence to sustain my desired body and fitness long-term. What truly sets Aradhana apart is her unwavering commitment to ongoing support. Even now, she remains dedicated to my journey. I am immensely grateful to Aradhana for her passion, genuine care, and for making a profound positive change in my life. Thank you!

Era Mehra
08 Nov 2023

To start with, thank you so so so much Aradhana for your guidance and coaching. I had enrolled with another coach 2 yrs ago and got fit. But after some time, lost focus and gained 8 kg. 3 months back I enrolled with Aradhana and had a fantastic journey with her. She is a great mentor who is always there to guide with the fitness routine. She tracked the routine on a daily basis and kept motivating me to be focused. Love the meals she shared almost everyday which gave me a better idea about how to increase protein intake. I have slip disc and cervical, Aradhana suggested the appropriate exercises which did not aggravate the problem and I still managed to lose inches. If I lose the track again then I’ll surely enrol with Aradhana only.

Era Mehra
08 Nov 2023

To start with, thank you so so so much Aradhana for your guidance and coaching. I had enrolled with another coach 2 yrs ago and got fit. But after some time, lost focus and gained 8 kg. 3 months back I enrolled with Aradhana and had a fantastic journey with her. She is a great mentor who is always there to guide with the fitness routine. She tracked the routine on a daily basis and kept motivating me to be focused. Love the meals she shared almost everyday which gave me a better idea about how to increase protein intake. I have slip disc and cervical, Aradhana suggested the appropriate exercises which did not aggravate the problem and I still managed to lose inches. If I lose the track again then I’ll surely enrol with Aradhana only.

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