💪 From Skinny Fat to Fitter: My 4-Month Journey at 38 I’m 38, and until this February, I had never stepped into a gym or lifted a single weight in my life. Like many others, I was stuck in that frustrating “skinny fat” zone — low muscle mass, soft around the midsection, and unable to do even a single push-up. My body fat was around 28%, and I felt like change was slipping further away with age. But this year, I made a decision: No more excuses. I enrolled in an online personal training program with Fittr, under Coach Ansh, and everything started to change. Here’s what made the difference: • 🏋️‍♂️ Customized Training: Given my condition and age, Coach Ansh created a tailored workout plan that prioritized form and injury prevention over ego lifting. Every rep was focused, every minute of the 45-minute sessions utilized. • 🚫 Started from Zero: My first week involved no weights at all — just bodyweight movements. But now, just months later, I’m lifting 10 kg dumbbells in several exercises. • 🧠 Mindful Progress: I wasn’t rushed or pushed beyond my limits. The workouts challenged me without risking injury. As my strength and endurance improved, so did my confidence. • 🔄 Circuit Training & Core Work: To complement my resistance training, we included circuit workouts and ab exercises, giving my body the complete care it needed. • 🕒 Punctuality & Consistency: I’ve stayed consistent, even adjusting workouts around my busy office schedule. No skipped sessions, no excuses. • ⚖️ Visible Results: Today, I’m at 69 kg — a weight I haven’t seen in over 10 years — and my body fat is below 25% and dropping.

I've had the pleasure of training with Coach Ansh, and I can confidently say that his support and adaptability have made a huge difference in my fitness journey. Whether I was working out at home, in a limited gym setup, or at a fully-equipped facility, Ansh always adjusted my routine thoughtfully to suit the environment and keep me progressing. What stands out the most is his commitment to making workouts fun, engaging, and something I genuinely look forward to. He emphasizes consistency without being overwhelming, and his encouragement has helped me stay on track even during challenging phases. Thank you, Ansh, for your dedication, flexibility, and for always bringing positive energy to every session!

I had a great experience training with Ansh! He was always attentive and really listened to my goals and concerns. His sessions were well-structured and motivating, and I started feeling more active and energetic pretty quickly. Even though I had to pause due to needing to complete my physiotherapy, I truly enjoyed working with him and would definitely recommend Ansh to anyone looking for a supportive trainer.

I trained with Ansh and the results have been incredible! His expertise in strength training has helped me improve my form, increase my strength, and stay motivated every step of the way. He created personalized workouts everyday that pushed me just the right amount while ensuring proper technique to prevent injuries. Ansh is not only knowledgeable, but also super encouraging and makes every session enjoyable. Whether you’re a beginner or experienced, I highly recommend him to anyone looking to get stronger and reach their fitness goals!