My mid-way journey from Fat to Fit.
Initial Weight - 92 kg
Final Weight - 80 kg
Time taken - 12 weeks
Prior Lifting Experience- 4 years
I am so glad to share my progress today. I started my journey 4 years ago without much knowledge about the diet and exercise.
With some information collected from the internet, I planned my diet and exercise which i followed through for the most part of my journey.
Like any another beginner, I saw great results in my body after I started and kept seeing good results for almost a year. But after that, I stopped seeing much improvements in my body and that led me to a mental state where I started eating a lot of junk food on daily basis.
My relationship with food kept getting worse with time. However, I kept my workouts on point all this while and thanks to that, I was able to build and preserve a lot of muscle during that period.
At this time, I started feeling a little embarrassed about my body shape as I was nearing 100 kg. I decided to change my physique for good.
I have known my Coach Amandeep Pandey from a long time. I reached out to him with the goal I had in mind.
He counselled me and laid out a plan to regain control over my eating habits as well achieve the desired physique in the process.
Once I started, I gave my 100% in following the plans. I started seeing positive results within the first week itself. That motivated me even more to achieve my goals and with my Coach's support I kept getting better week by week.
As I am a student and a part time Personal Trainer, my Coach perfectly understood my limitations with time and finances. He helped me plan my workouts and diet as per my schedule which immensely helped me with being able to stay consistent with the routine and achieve desired results.
I couldn't have done it without him.
Lastly, I would like to tell everyone that irrespective of what situation we are in, we can always take a step ahead towards a better future.