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INFS Expert

INFS Foundation

Clinical Nutrition

M.Sc (Dietetics and Nutrition)

116
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Starting out with blood test reports showing majority parameters deep in the red, coupled with zero knowledge of calories, nutrition, or where to even begin, was completely overwhelming. Having AMANDEEP PANDEY as a mentor turned everything around. In just a short 2-month journey, the turnaround has been remarkable. Workouts and nutrition plans are kept practical, safe, and stripped of unnecessary complexity, with common fitness myths cleared up right from the start. Every movement, meal guideline, and habit change is explained with clarity and genuine patience. Communication is consistently prompt, follow-ups are regular, and the coaching strikes the right balance between polite professionalism and steady motivation without being overbearing. A truly dedicated coach and a standout mentor on this platform. AMAMDEEP PANDEY IS HIGHLY RECOMMENDED for anyone looking to fix their health, gain real clarity, and achieve sustainable results.
I’m truly grateful to Coach Amandeep for being such an important part of my weight-loss journey. He didn’t just guide me with workouts and fitness; he constantly motivated me, pushed me out of my comfort zone, and helped me stay consistent even on days when I felt like giving up. What I appreciate most is his personal approach and constant encouragement. He always pushed me to challenge myself and work towards becoming a better, healthier, and more confident version of myself. Amandeep has been supportive, motivating, and genuinely invested in my progress. Thank you, Coach Amandeep, for being a great mentor and an important part of my journey! This is just the beginning—together, we have many more miles to go! 💪🏽
I started working with Amandeep at the end of March with a clear goal: fat loss and a complete reset of my habits. We finished in the first week of August with results that genuinely exceeded my expectations. Aman bhai was far more than just a coach, he became a mentor throughout the process. His support was exceptional. Every week we connected, reviewed progress, and adjusted the plan with precision. He tracked every calorie, every workout, and every detail that mattered. What stood out most was his consistency, accountability, and the level of personal attention he gave. He didn’t just tell me what to do he made sure I understood the reasoning behind every change, every macro adjustment, and every training variation. His guidance kept me disciplined even on difficult weeks, and his approach made the entire journey structured, sustainable, and surprisingly enjoyable. This transformation wasn’t only physical. It changed my mindset, my discipline, and my relationship with training and nutrition. I’m genuinely grateful for the journey and the results we achieved together. He delivered far more than a coaching service he delivered an unforgettable experience. The journey continues as we enter the muscle building phase. We keep getting stronger.
Really grateful for the guidance and support throughout my fitness journey. With Amandeep sir's guidance, I was able to complete and win the Kiku Challenge by losing 12 kgs in 3 months and now I’m in the process of building lean muscle and taking my fitness to the next level. Looking forward to continuing this journey and achieving my next goals with his guidance. 💪
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