Over the past few months, the improvements I have experienced under Coach Ajay’s guidance have been truly life changing. Between August and November this year, my HbA1c dropped from 7.3 to 6.4, and I lost 7 kilos. All through a simple, sustainable diet and regular, realistic exercise. I feel strong and energetic, with clear improvement in muscle strength. You also helped me break several myths I believed for years, especially the idea that daily consumption of eggs and chicken was harmful. Even while eating 2 eggs a day, my cholesterol and triglycerides remain completely within the normal range. Eating 300 grams of chicken daily also did not cause any body heat. Instead, these clean protein sources have genuinely improved my strength and recovery. One of the biggest differences in your approach was explaining the science behind the body in a way I could understand. You taught me how lack of sleep raises cortisol, which affects insulin and makes weight loss harder. You also explained how proper hydration helps reduce water retention, supports digestion, and keeps the body functioning smoothly. We often overlook sleep and water when trying to lose weight, but understanding why these things matter helped me stay consistent and follow the plan with confidence. Your guidance was practical, balanced, and easy to follow, with no starvation. At 73 years old, I feel healthier, stronger, and more confident than I have in years. Thank you for helping me achieve results that are not only visible on the outside but medically measurable as well.

We recently completed a three-month fat loss journey under Ajay’s mentorship, and we couldn’t be more grateful for his guidance. I lost around 7 kg and my wife lost 6 kg, and beyond the numbers, we both feel significantly fitter and more confident. We are now regular at the gym and much more consistent with our routines. Ajay’s prompt responses to every query and his proactive approach made a huge difference throughout the program. He was always encouraging, clear, and supportive, which kept us motivated even on tougher days. The biggest takeaway for us has been discipline — a habit we intend to carry forward well beyond this journey. Thank you, Ajay, for helping us transform not just our bodies but also our lifestyle.

My journey started with Ajay in July I have trained with him for 3 months I lost 11 kgs in the process and also became fit Mr Ajay is always available soft spoken and responds almost immediately His guidance ,meal chart and exercise protocols are tailored perfectly I am very happy with my progress I really recommend anyone who wants wt loss journey to blindly trust Mr Ajay Ajay thank you for your guidance

I have been training with Ajay since August. His guidance has made a remarkable difference in my fitness journey. When I started, I was struggling with my lumbar disc pain, but with his careful attention, customized workouts, and focus on proper form, the pain has reduced significantly. I’m now able to lead an active life and continue to make progress toward being completely pain-free. I still feel some pain, but we’re working towards for dill recovery. I truly appreciate his expertise, patience, and commitment to helping me improve safely and effectively. Hari R