Weight 55.5 to 49.5
Size L/M to S/XS
No lifting experience
5-6 hour sleep to proper 7-8 of sleep
I started my fitness journey in May 2023, not that I was overweight or fat but I was unfit and unhealthy with lots of health issue. My aim was to become fit from unfit lifestyle.
I have been following fittr from 6 years as a silent observer but never had the courage to rectify or implify in my lifestyle as I used to think "HOW" I will manage.
Life changed once we (me and my husband) enrolled under Coach ADITYA GUPTA (Sirji). For me it started with roller coaster for 2-3 weeks as I was cooking. Slowly and steadily I started to implify the quality and quantity in my daily diet with the help of my coach.
Sometimes I used to ask itna Khana kaun khate hai diet Mai, he used to say you eat less food but your body need more food to be healthy and fit.
Exercise was the task for me as never in my life I did exercise. I have been learning form fittr app as coach have suggested it took me more than one month for properly understanding the workout exercise and purpose. Now I have been doing workout form last 6 months still I m learning
Many problems I did face during my fitness journey but Coach was always there for you to answer and make it simple.
I wanted to take a moment to express my gratitude for your guidance and support throughout our coaching journey. Your expertise and encouragement have made a significant impact on my overall health and well-being.
Your advice on creating balanced meal plans and understanding portion control has been incredibly valuable. I've not only learned to make healthier food choices but also noticed positive changes in my energy levels and overall health. Your support has been helping me achieve my goals.
I still working for my better version of today myself to tomorrow myself.
Thank you Coach and JC sir.