Adbhut has done a very adbhut (incerdible) job when it comes to teaching and training people like me who are lazy, having bad food habits , party person with zero physical activities .
I will just put up the stats which will justify everything on how good, motivating and knowledgeable Adbhut is when it comes to leading a healthy lifestyle.
Duration- 3 months
Weight loss - 7kg
waist loss - 4.5 inches
sleep - quality improved
water intake - 4 litres from 1 litres
Food - Totally changed my eating habits and very cautious about what i eat as i do have some knowledge now which was initially zero.
All the above points seemed impossible for me 3 months back but now are just part of daily routine.
Needless to say he is more a friend who and motivates you and makes sure he is there whenever you need him for guidance