Siddesh Vojhala
ย |ย 1 minute to read
๐๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐๐ฏ๐๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐ . ๐๐ข๐ฆ๐ ๐ญ๐จ ๐๐๐๐๐๐๐!!
We all here are well versed with the never ending benefits of Nutrition and Exercise. Let's talk about the things that revolve around the above mentioned principles. โฃโฃ
โฃโฃ โ๐๐๐๐๐๐๐๐๐๐:โฃโฃ โฃโฃ This will play a very important role and will totally turn the things upside down for you. Hard-work beats talent. Yes. No matter what you are going through, show up and be true to your ethics. It feels like shit to lie to your own self. Don't drown into your own set of insecurities. Be true to yourself. Ace discipline. โฃโฃ โฃโฃ ๐ฅ๐๐๐๐๐๐๐๐๐๐:โฃโฃ โฃโฃ You already know how much to eat and workout, what's next? Execution. 90% of your work is done. You just need to execute. We all have 24 hours. Make the most of it and progress. Don't just sit there and think how things could've been, instead take the ownership and shape things how you want it to be. Be a rebel. โฃโฃ โฃโฃ ๐ญ ๐๐๐๐๐๐๐๐๐๐: โฃโฃ โฃโฃ "๐๐ถ๐ต ๐ฎ๐บ ๐ฃ๐ถ๐ข'๐ด ๐ฅ๐ข๐ถ๐จ๐ฉ๐ต๐ฆ๐ณ ๐ญ๐ฐ๐ด๐ต ๐ฎ๐ฐ๐ณ๐ฆ ๐ต๐ฉ๐ข๐ฏ ๐ท๐ฝ๐ฌ๐จ๐ด ๐ช๐ฏ ๐ป ๐ฎ๐ฐ๐ฏ๐ต๐ฉ๐ด, ๐ธ๐ฉ๐บ ๐ฏ๐ฐ๐ต ๐ฎ๐ฆ"? This. Don't be this. We all are been designed differently and hence we all have different response rates. No two individuals are the same. As kids, we were all compared to a studious kid from our neighborhood and we felt bad throughout the life for not being upto the mark. I would like to quote Einstein here : "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."Its always YOU vs YOU! Look at the progress line and not at who is running next to you.โฃโฃ โฃโฃ ๐ ๐๐๐๐๐: โฃโฃ โฃโฃ Your workouts are on point. Your nutrition is on point and if your sleep is not, big reason to worry. Once you are done with the daily work, doze off. Sleep has become a luxury in this century. Sleep is also called 'healing'. If you don't sleep enough, your performance is majorly affected. If you are done with the work by 11pm, don't lie down in the bed till 2am with your phone and destroy your sleep cycle. You are not a kid. STFU and hibernate. โฃโฃ โฃโฃ Always remember,โฃโฃ Rome was not built in a day.โฃโฃ Rome was built every single day.โฃโฃ โฃโฃ ๐๐๐ฌ๐ญ๐ซ๐จ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ฌ.๐ฅ
โฃโฃ โ๐๐๐๐๐๐๐๐๐๐:โฃโฃ โฃโฃ This will play a very important role and will totally turn the things upside down for you. Hard-work beats talent. Yes. No matter what you are going through, show up and be true to your ethics. It feels like shit to lie to your own self. Don't drown into your own set of insecurities. Be true to yourself. Ace discipline. โฃโฃ โฃโฃ ๐ฅ๐๐๐๐๐๐๐๐๐๐:โฃโฃ โฃโฃ You already know how much to eat and workout, what's next? Execution. 90% of your work is done. You just need to execute. We all have 24 hours. Make the most of it and progress. Don't just sit there and think how things could've been, instead take the ownership and shape things how you want it to be. Be a rebel. โฃโฃ โฃโฃ ๐ญ ๐๐๐๐๐๐๐๐๐๐: โฃโฃ โฃโฃ "๐๐ถ๐ต ๐ฎ๐บ ๐ฃ๐ถ๐ข'๐ด ๐ฅ๐ข๐ถ๐จ๐ฉ๐ต๐ฆ๐ณ ๐ญ๐ฐ๐ด๐ต ๐ฎ๐ฐ๐ณ๐ฆ ๐ต๐ฉ๐ข๐ฏ ๐ท๐ฝ๐ฌ๐จ๐ด ๐ช๐ฏ ๐ป ๐ฎ๐ฐ๐ฏ๐ต๐ฉ๐ด, ๐ธ๐ฉ๐บ ๐ฏ๐ฐ๐ต ๐ฎ๐ฆ"? This. Don't be this. We all are been designed differently and hence we all have different response rates. No two individuals are the same. As kids, we were all compared to a studious kid from our neighborhood and we felt bad throughout the life for not being upto the mark. I would like to quote Einstein here : "Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid."Its always YOU vs YOU! Look at the progress line and not at who is running next to you.โฃโฃ โฃโฃ ๐ ๐๐๐๐๐: โฃโฃ โฃโฃ Your workouts are on point. Your nutrition is on point and if your sleep is not, big reason to worry. Once you are done with the daily work, doze off. Sleep has become a luxury in this century. Sleep is also called 'healing'. If you don't sleep enough, your performance is majorly affected. If you are done with the work by 11pm, don't lie down in the bed till 2am with your phone and destroy your sleep cycle. You are not a kid. STFU and hibernate. โฃโฃ โฃโฃ Always remember,โฃโฃ Rome was not built in a day.โฃโฃ Rome was built every single day.โฃโฃ โฃโฃ ๐๐๐ฌ๐ญ๐ซ๐จ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ฆ๐ข๐ญ๐ฌ.๐ฅ
Kiran varma
Very much inspiring ๐๐
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