Dr Ismat Khoja

 | 1 minute to read

Work From Home Posture!

Injury prevention & Rehab
During this Corona pandemic, most of us have been asked to work from home & there is a high chance of landing into neck, shoulder & back pain. ⁣⁣

⁣⁣ A lousy workstation setup could result in headaches and spasms due to too much hunching.⁣⁣ ⁣⁣ That means we need to be extra aware & careful of your posture and routine to deal with the stress and strain that might come from working in a compromised & awkward position.⁣⁣ ⁣⁣ Here are few key points that might help you in set-up a good workstation at home. ⁣⁣ ⁣⁣ Special thanks to Himanshu Sachdeva for helping me with the pictures.

Gaurav Tyagi

think if this person can type maintaining the same position. it's very simple to post good things but are impractical

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