Women & Weight Lifting: The Truth

Ladies, if you are afraid that you will look bulky after doing weight lifting, don't worry and read to find out!

This INFS carousal by Praveen Budhrani has all the answers! References: Relative Muscle Mass: https://www.researchgate.net/publication/19983337_Muscle_hypertrophy_in_men_and_women PCOS with RT: https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0036-1585457 Hypothyroid: https://www.imedpub.com/articles/the-effect-of-resistance-training-on-thyroid-hormones.pdf