Will flexible dieting suit you too?

Kshitij roy

Β |Β 1 minute to read
Fat Loss
Exactly how much flexible should be the diet? Is sustainability the most important facor or discipline?

We all took diet plans for restrictions and discipline. But now that we are aware of calorie counting and compensation, we kind of abuse this provilege at times too. So, how to find the right balance? I have explained that in the video. I hope you guys find it useful. Cheers! ✌️

Brijnandan patel


Global Community background