Ramnik Saluja A

 | 1 minute to read

Why women need to lift weights

Fitness Myths
Maintaining adequate muscle mass is one of the best ways to keep bodyfat in a healthy range which improves overall health specially when you age. Resistance training comes as a big rescue to build muscle. Still women participating in formal or consistent weight training is really low than what it should be.

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Tasleem

Hi mam, I am In postpartum period and had a C-section, now it has been six months, can I do weight lifting exercises??

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